PODCAST · health
Compass
by Compass
Simple guided meditations to help you slow down and focus on what matters.
Episodes
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Celebration (Day 12)
Welcome, to our final day together... on... Celebration. Thank you for being on this journey with us.
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Presence (Day 11)
Welcome to day 11, on Presence. :)
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Choice (Day 10)
Welcome to day 10, on Choice. :)
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Feeling proud (Day 9)
Welcome to day 9, on feeling proud! :)
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Growth (Day 8)
Welcome to day 8, on Growth! :)
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Novelty (Day 7)
Welcome to day 7, on Novelty... enjoy :)
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An unexpected surprise (Day 6)
Welcome to day 6! Today's reflection, will be on an unexpected surprise. Get comfy, and let's get into it :)
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Patience (Day 5)
Welcome to todays reflection, on Patience. We hope you enjoy :)
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Joy (Day 4)
Hi there! Welcome to day 4 of 12 days of reflection. Today's reflection, is on Joy.... enJoy ;)
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Taking a Birds Eye View (Day 3)
hello, welcome to day 3, where we take a moment to reflect and take a birds eye view together :) enjoy!
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Thoughtfulness (Day 2)
Welcome, to day 2 of 12 days of reflection <3 Todays reflection and mindful moment, is grounded in thoughtfulness... enjoy :)
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Gratitude (Day 1)
Welcome, to day 1 of 12 days of reflection <3 We'll be starting today, with gratitude... enjoy :)
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2 min to reground through breath
Take 2 short minutes to reground and relax through a guided breathing meditation.
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Guided Body Scan Reset Meditation
Short but effective guided meditation to slow down through a Body Scan to help us become more present.
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4 min Guided Breathing Meditation
Short 4 min guided meditation to help you slow down and tune into the present moment. Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or stressed. Taking a moment to slow down and focus on our breath can be incredibly powerful and help…
more -
Powerful Visualization Meditation
Powerful Guided Visualization Meditation to slow down and visualize your best self. Visualization is seeing the goal as already complete in your mind's eye – is a core technique used by the world's most successful people. Visualization is an incredibly powerful technique and is effective because…
more
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Frequently Asked Questions
How many episodes does Compass have?
Compass currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Compass about?
Simple guided meditations to help you slow down and focus on what matters.
How often does Compass release new episodes?
Compass has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Compass?
You can listen to Compass on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Compass?
Compass is created and hosted by Compass.
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