#4 - Mindfulness 101: How Mindfulness Works
from Meditate with Tsamara Hosted by Tsamara Fahrana
Breaking down the concept of mindfulness to 5 key components based on researchers measures it in studies (https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB).
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This episode is 22 minutes long.
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This episode was published on August 17, 2020.
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