4: Mindfulness - Manifest Your Bliss with Sofia

What this episode covers

What exactly is mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing your attention on the present moment — and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. This Podcast is Sponsored by Cinch it! Better Fit. Better Style. www.thecinchit.com

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Frequently Asked Questions

How long is this episode of Manifest Your Bliss with Sofia?

This episode is 14 minutes long.

When was this Manifest Your Bliss with Sofia episode published?

This episode was published on June 8, 2020.

What is this episode about?

What exactly is mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing...

Can I download this Manifest Your Bliss with Sofia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.