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4: Mindfulness episode artwork

Jun 8, 2020 14 min

4: Mindfulness

from Manifest Your Bliss with SofiaDesign a Life & Business You Love Hosted by Sofia Denman

What exactly is mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing your attention on the present moment — and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. This Podcast is Sponsored by Cinch it! Better Fit. Better Style. www.thecinchit.com

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4: Mindfulness

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This episode was published on June 8, 2020.

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