4 Minute Meditation Reset

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes.If I said to you that I meditated for four minutes every day, you’d probably not think that was very much. Now if I told you I spent 24 hours of every year in meditation. Well that would seem like a long time, a meditation worthy of Master Shifu from kung fu panda.And the wild thing is that 4 minutes a day over a year adds up to 24 hours, that’s an entire day and night meditating from less time than it takes to watch the adverts in Corrie. Small actions compound over time. You may not have time to sit for 20 minutes two times a day, but I bet you can find a snapshot of four minutes. So I hope you enjoy this meditation, it’s simple but very effective.If you do it don’t forget to comment, as I enjoy it very much when you do. Much Love!Jo xxYoga for Tired People has a soft paywall, that means all the sessions are available to everyone regardless of circumstance, but this can only happen due to the generosity and love from the people who can afford it.I know that this model makes very little financial sense, and that I should just charge market rate but I really do believe that the people who can afford to and get benefit from the sessions will support to keep Yoga for Tired People thriving. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe