4 Mistakes to Avoid While Healing your Gut

Episode 16 of the The Glowing Gut Show podcast, hosted by Nutritionist Chela, titled "4 Mistakes to Avoid While Healing your Gut" was published on February 21, 2022 and runs 23 minutes.

February 21, 2022 ·23m · The Glowing Gut Show

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Summary

Have you made mistakes along your gut health journey? Well you're not alone! Trust me when I say, I made a LOT of mistakes along my own gut health journey.⁠ ⁠ As a Nutritionist, I also see many of my clients and women in my community make the same type of mistakes while trying to heal their gut health.⁠ ⁠ I made this episode to help you avoid potential mistakes, so you can stop wasting your time, money and mental sanity on things that won't get you results.⁠ ⁠ In this episode we talk about:⁠ - The right & wrong way to add fibre rich foods into your diet⁠ - Gut health supplements, are they worth it?⁠ - Should you be adding fibre supplements into your daily routine?⁠ - Fermented foods, which ones are good and what should you avoid⁠ ⁠ 3 Key Takeaways:⁠ ⁠ - You need to strategically add in fibre-rich foods, otherwise you're going to end up bloated, constipated and just plain miserable!⁠ - You can't out supplement a poor diet, fixing your gut health takes a solid nutrition foundation with individualized supplement support⁠ - Testing your gut is SO important. Without testing, you're just throwing random things at your gut and hoping for the best⁠ - Despite the health industry trends around fermented foods, some of them could actually be causing more harm than doing good.⁠ ⁠ Thanks for listening! If you have questions about this episode, I'd love to hear from you. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Episode Description

Have you made mistakes along your gut health journey?

Well you're not alone!

Trust me when I say, I made a LOT of mistakes along my own gut health journey.⁠

⁠

As a Nutritionist, I also see many of my clients and women in my community make the same type of mistakes while trying to heal their gut health.⁠

⁠

I made this episode to help you avoid potential mistakes, so you can stop wasting your time, money and mental sanity on things that won't get you results.⁠

⁠

In this episode we talk about:⁠

- The right & wrong way to add fibre rich foods into your diet⁠

- Gut health supplements, are they worth it?⁠

- Should you be adding fibre supplements into your daily routine?⁠

- Fermented foods, which ones are good and what should you avoid⁠

⁠

3 Key Takeaways:⁠

⁠

- You need to strategically add in fibre-rich foods, otherwise you're going to end up bloated, constipated and just plain miserable!⁠

- You can't out supplement a poor diet, fixing your gut health takes a solid nutrition foundation with individualized supplement support⁠

- Testing your gut is SO important. Without testing, you're just throwing random things at your gut and hoping for the best⁠

- Despite the health industry trends around fermented foods, some of them could actually be causing more harm than doing good.⁠

⁠

Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here