4: My Crazy December Experiment
An episode of the Running Free With JH podcast, hosted by Running Free With JH, titled "4: My Crazy December Experiment " was published on December 12, 2018 and runs 18 minutes.
December 12, 2018 ·18m · Running Free With JH
0:00 / 0:00
Summary
In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pace. The how’s and why’s all here.
Episode Description
In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pace. The how’s and why’s all here.
Similar Episodes
Similar Podcasts
Running with cake
Azra Husain
Having comfortably settled into adulting (sort of…) Dubai based Tash and Az wondered what else was out there besides the 9-5 and tinder! After getting through the first “free trial” month of January, they decided 2019 was going to be THEIR year. Listen in to find out how a year of challenging themselves to a new activity every two weeks pans out. We promise giggles, fun and hopefully an aha moment or two!
Run With Me On This
Stacey Frost
Each episode Stacey takes you on a journey to discover an interesting topic. All this is set to a background of upbeat music to keep you running, cycling or swimming. Of course, if you're just sitting in the car you can choose the beat free version for a more relaxing distraction.
NHS Couch to 5K
NHS Choices
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.It is:- Achievable - starting with a mix of running and walking and building up slowly- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.The plan sets three runs per week with a day of rest between each run.
Congversations
Heritage & Stories
Conversations from participants at Ireland's most popular and longest running unconference, held annually in the quiet village of Cong, County Mayo. Months before the free event, hopeful participants "blog their way in" by posting a thematic piece on http://congregation.ie and then by the end of November, the Congregation opens with a special Friday evening session in Ashford Castle before a day of thought-provoking huddles. Each Congregation closes with a sensory walk through local forests along the banks of the River Cong. Season 1 Congversations dive deep into ideas.