Running Free With JH

Hello world! This is my announcement that I am on my journey to the world record of the half marathon. 13.1 miles.

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It has been an interesting few weeks.  Subscribe to get new updates from My Channel -  https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

Our choices make up our reality. This is what I did in the last few days. I want to be better as a person. I do make bad choices and those are my mistakes.  Subscribe to get new updates from My Channel -  https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

My stride is not the same as most people. Let me explain. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

This episode talks about the last 2 weeks of my fast runs and long runs. The results, my realizations, and my purpose for 1 AM wake up calls.

Sometimes forgiving yourself is the one thing you can control, but that hardest thing to do. Taking ownership of your response to what has happened to you so you can move forward. Here are my thoughts.  Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw  [email protected]  Instagram - https://www.instagram.com/runningfreewithjh/  Twitter - https://twitter.com/RunningFreeWJH  Facebook - https://www.facebook.com/RunningFreeWithJH/  Tumblr - https://www.tumblr.com/blog/runningfreewithjh  Pinterest - https://www.pinterest.com/runningfreewithjh/

Do you hold any priorities in your life? Mine have brought me to where I am today. The good and bad results. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches are missing for the running sport. Subscribe to get new updates from My Channel -  https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

Yep. Just a fun run week. Also, a little talk on my GPS watch.  Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

Had a fantastic run this morning. Great time outside for the first time in months. Here I remembered why I love running.   Subscribe to get new updates from My Channel -  https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

My thoughts on the up coming Run week and what has been happening. Run wise. 😆 Subscribe to get new updates from My Channel -  https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

It is a New Year. 2019 is upon us today. This episode I talk about the what if game. My thoughts on it using it in a different way in 2019.

My thoughts on Nutrition. What I do and my feelings on the subject.

This episode talks about the weeks running, the end of my “Crazy December Experiment”, and some thoughts on what this podcast going forward will be about.

My thoughts on why runs can go bad sometimes and continue. More about my life

This episode talks about what happens when a run goes bad for me. The things I think about that comes to my mind and how to not let negative self talk run me. Oh now I will adjust for myself during this “Crazy December Experiment”. And more my thoughts

This episode goes into how my for fast days went this week. My thoughts on why some of the fast days were not as good in my opinion, and my plan to adjust to my Crazy December Experiment for Christmas.

I start from the head, and work down to my feet on what my body does during a run.

In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pace. The how’s and why’s all here.

What’s been going on this week with my running. How I feel. My thoughts on my theory of training differently from elites to goals. And more.

This is my introductory episode. Here is discuss why I started the Podcast and what you can expect as each episode airs. Subscribe to get new updates from. My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw [email protected] Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/