4- My Weight Loss Journey & Current Exercise Routine

from Grow Through It · host juliamaclellan

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy! IG: @growthroughit.pod Accounts mentioned: @daileylifts @jessicabickling @kneesovertoesguy @mobilityduo

Episode metadata supplied by the publisher feed · Published Oct 13, 2024

Embed this episode

Attribution link and audio player

Ready to play

4- My Weight Loss Journey & Current Exercise Routine

0:00 18:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 18 minutes long.

When was this Grow Through It episode published?

This episode was published on October 13, 2024.

Can I download this Grow Through It episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!