4- My Weight Loss Journey & Current Exercise Routine

What this episode covers

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy! IG: @growthroughit.pod Accounts mentioned: @daileylifts @jessicabickling @kneesovertoesguy @mobilityduo

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Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 18 minutes long.

When was this Grow Through It episode published?

This episode was published on October 13, 2024.

What is this episode about?

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and...

Can I download this Grow Through It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.