4.Navigating Women's Health in Bodybuilding with Jamie Granville

from The Refined Strength Podcast · host Rachel Sedwick

In this conversation I have the pleasure of chatting with Jamie Granville, coach and J3U Educator with J3U Coaching. We discuss the intricacies of coaching female bodybuilders in a male-dominated industry. We explore the importance of evidence-based coaching, the unique hormonal challenges faced by female athletes, and the need for a long-term health perspective in bodybuilding. Where to find today’s guest:IG: @jamienoswitchBOOK A CALL- https://calendly.com/j3u-sales/j3u-coaching-consult?utm_source=jamieg&month=2025-10Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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4.Navigating Women's Health in Bodybuilding with Jamie Granville

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This episode was published on November 3, 2025.

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