4 Nutrition Myths Killing Your Gains

Part 3 of our Fitness SeriesThis week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table.We're covering:- How much protein you actually need (the number might surprise you)- Are carbs really the enemy? Spoiler: no.- Why fibre deserves way more attention than it gets- What to eat before and after training for best results- The recovery basics most people skipIf you've ever stood in the kitchen wondering whether you're eating "right" for your training, this one's for you.New episodes every Sunday & Thursday make sure you're subscribed so you don't miss Part 4!Tell us in the comments, what's your biggest nutrition confusion right now?If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Gemma here:⁠@coachgemma  ⁠⁠@upliftmvmt  ⁠⁠www.upliftmovement.com.au⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠