4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda

OH MA GAWD this is another JUICY ONE!!In today's ep, we are chatting all things cycles, periods, hormone health + nervous system health & how it is all linked, with naturopath Karinda 🩸🪩 IN THIS EP:Karinda’s journey to becoming a naturopath + menstrual cycle educator Why having a regular period is so important for women - physically, biologically but also energetically  The role of ovulation and why it’s KEY 🔑 for our health The different phases of our cycles of our cycle : Menstrual ~ Winter ❄️ Follicular ~ Spring 🌸 Ovulation ~ Summer 🌞 Luteal ~ Autumn 🍂 3 ways to support & nourish each of these phasesWhat to do if you’re having hectic sugar cravings before your period The huge role stress + our nervous system plays on our menstrual health What the Vagus Nerve is & REAL LIFE processes we can utilise (& I do in the episode!) to support our stress levels Other beautiful practices to regulate your nervous system The magic of checking in with your cycle, your body, your womb + how you are feeling The impact of blue light on our cycles, menstrual and hormone health and importance of supporting your circadian rhythm  Karinda’s favourite practices to optimise her mind, body & soulHow important NATURE IS!!!YUMMY 🩸💅🏼🥳🍒Karinda is:a qualified naturopath, wholistic hormone guide and menstrual cycle coach.Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.She’s a certified teacher in Natural Fertility Education and supports her clients through their various hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). Karinda loves blending the science of biology with the energetics, teaching the feminine wisdom contained within the menstrual cycle too as well as the practical.You can learn more about Karinda’s story & offerings at www.karindawholistix.com.auLinks:Free Cycle Tracking Guide: https://www.karindawholistix.com.au/cycletrackingBook in with Karinda: https://www.karindawholistix.com.au/book-nowListen to more from Karinda: https://www.karindawholistix.com.au/podcasts🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Boncharge blue blocking glasses that I love:https://boncharge.com - code is SOPHIE15Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available