EPISODE · Jul 4, 2025 · 5 MIN
4 | Overthinking? How a Brain Dump Can Calm Anxiety Fast
from Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible · host Kristen Phillips | M.S.Ed. Counselor and Christian Teen Life Coach
Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump. It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got questions? Reach out! 📧 [email protected] 📱Leave a voice message HERE (it may be featured on a future show!) FREE Resource Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
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4 | Overthinking? How a Brain Dump Can Calm Anxiety Fast
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