4 Pillars of Weight Loss

from The Simply Strong Podcast · host Tami Smith

Welcome back to the Fit Healthy Macros Podcast! In this episode, I talk about the 4 pillars of weight loss, which include: 1. A calorie deficit 2. A protein goal 3. Strength Training 4. A step goal In this episode I share more about how the FHM+ App can help you with all of these pillars! Learn more about FHM+ : https://fithealthymacros.com/membership/ One-Time Macro Count: https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/ Follow me & Tag me On IG to share the show! : https://www.instagram.com/fithealthymacros/

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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4 Pillars of Weight Loss

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This episode is 25 minutes long.

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This episode was published on April 16, 2024.

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