The Simply Strong Podcast

If you’re over 35, your workouts don’t need to be more complicated; they just need to be more intentional.In this episode, I’m breaking down the most important strength exercises (and movement patterns) every woman should be focusing on to build muscle, support metabolism, protect joints, and feel strong in everyday life.If you’ve been wondering what actually matters, and what you can stop overthinking, this episode will simplify it for you.Need a plan that takes care of everything for you? Join me in the Simply Strong App HERE

You’re working out… but the results aren’t matching the effort.If you feel stuck, frustrated, or like “nothing is working,” this episode might be the wake-up call you need.Today we’re talking about the sneaky nutrition habits that could be sabotaging your progress, like bites, licks, and tastes adding up, not eating enough protein or fiber, too many meals out, frequent alcohol, and more.If you’re ready for some honest but helpful tough love, this episode is for you.Join me in the Simply Strong App! Start your free 5-day trial HERE

Building muscle takes time...but how long does it actually take to see noticeable results?In this episode, I break down realistic timelines for women, what “noticeable” really means, and the key factors that impact how quickly your body changes. If you’ve been lifting and wondering when you’ll start to look more toned and defined, this episode will help set expectations and keep you on track.Episode Links:Join the Simply Strong App HERE

Is 30 minutes of strength training enough to lose weight?In this episode, I'm breaking down the truth about strength training and fat loss, why your workouts aren’t the main driver of weight loss, how 30-minute sessions can absolutely be effective, and what actually matters if your goal is to see results.If you’re short on time but still want to feel strong, lean, and consistent, this episode will help you focus on what really works.Episode links:Join the Simply Strong App for 30-minute progressive strength training workouts. Start your free trial HERE

If you’ve been feeling unmotivated lately, you’re not alone, but motivation isn’t the problem you think it is.In this episode, we’re breaking down why motivation comes and goes, why relying on it keeps you stuck, and what to focus on instead if you actually want to stay consistent with your workouts and nutrition.If you’re tired of starting strong and falling off, this episode will help you build a routine that works even when you don’t feel like it.Episode links:Take the guesswork out of workouts and start building consistency in the Simply Strong App. Start your free trial HERE

Today's episode is all about building consistency through mini habits, aka small, digestible, and sometimes silly habits that help you break free from the "all-or-nothing" mindset and develop confidence in your ability to show up for yourself. In this episode, I'm chatting all about the power of mini habits for women over 35, how to begin them, and giving you some mini habit ideas to get started with.If you've been struggling with being consistent or are continually starting and stopping, this episode is for you!Episode Links: Join me in the Simply Strong App for a free 5-day trial HERE

You say you’re strength training… but are you actually following a plan? 👀In this episode, I’m breaking down why random workouts, switching exercises constantly, and “just doing something” in the gym can leave you feeling stuck, even if you’re showing up consistently.We’ll talk about what real strength training looks like, why progression matters, and how to structure your workouts so you actually see results.Episode links: Join the Simply Strong App and train with me HERE

Tried on your shorts from last summer, and they’re feeling a little snug?Before you panic, slash calories, or start some extreme plan… let’s talk about what actually works.In this episode, I’m walking you through exactly what I would do if I wanted to tighten things up before summer - from creating a calorie deficit and cleaning up nutrition to strength training, walking more, limiting alcohol, and prioritizing sleep.If you’re ready to build momentum, I’ll also share how you can follow this exact structure inside the upcoming Spring TRIM Challenge starting April 6th.Episode Links:Add your name to the TRIM Challenge waitlist HERE

Waking up early to work out sounds great in theory… but actually doing it consistently is a different story.In this episode, I’m sharing exactly how I’ve been getting up around 4AM to train for over a decade. From my evening routine to the small systems that make it easier to follow through, these are the practical habits that help me stay consistent — even on the days when motivation is low.If you’ve ever wanted to become a morning workout person but struggle to make it happen, this episode will give you a realistic roadmap.Podcast Links:Episode on alcohol LISTEN HERE Join the Simply Strong App for early morning workouts that work HERE

The Spring TRIM Challenge is back🥳 and this year it’s the only time I’m offering custom macro consults.In this episode, I’m breaking down exactly what’s included in the 4-week challenge, who it’s for, how the workouts and nutrition work together, and why this is designed to build real momentum, not just short-term results.If you’re ready to tighten up your routine, push your training a bit, and head into spring feeling strong and confident, this episode will help you decide if TRIM is the right move for you.Episode Links:Add your name to the waitlist for the challenge HEREJoin the Simply Strong App HERE

If you feel like your body is changing even though you’re doing “all the right things,” this episode is for you.Today I’m sharing a real conversation with a client about perimenopause, belly fat, inflammation, GLP-1 medications, and the emotional tug-of-war between accepting your body and wanting change. We talk through the fears, the options, and how to make decisions rooted in health, not shame.If you’ve ever wondered what’s normal, what’s hormonal, and what your next step should be… press play.Join the Simply Strong App for structured, strategic strength training to support you through perimenopause and beyond: https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/

Caught a cold but don’t want to skip the gym? In this episode, I break down how to tell when it’s safe to work out, when to rest, and how to adjust intensity without setting yourself back. Learn how to balance consistency with listening to your body so you can stay strong without compromising your health.Join me in the Simply Strong App HERE (free 5-day trial)

In this episode, I break down how much fiber women actually need, my favorite fiber-rich foods, and simple ways to include it in your meals and snacks. If you want to feel satisfied, fuel your workouts, and make nutrition easier to stick to, this episode is for you.Join me in the Simply Strong App! Start your free trial HERE

We hear it all the time: “Just be consistent.” But life isn’t perfect - missed workouts, weekend indulgences, sick days, and busy schedules happen. In this episode, I break down what realistic consistency really means: how to keep making progress even when life gets messy, why perfection isn’t required, and how the ability to return matters more than never slipping.If you’ve ever felt like you’re “failing” because life got in the way, this episode will help you see consistency in a way that’s forgiving, sustainable, and actually effective.Join me in the Simply Strong App! Start your free trial HERE

Deload weeks aren’t a step backward; they’re a key part of getting stronger.In this episode, we’re breaking down what deload weeks actually are, why they matter, and how taking your foot off the gas on purpose can help you make better progress long-term. We’ll talk about how to know when your body needs a deload, why you’re not losing muscle or momentum, and how the Simply Strong app builds recovery into your training so you can stay consistent without burnout.If you’ve ever felt guilty for taking it easier or worried that rest means losing progress, this episode will completely reframe how you think about recovery.Episode links: Join the Simply Strong App for intentional strength training HERE

In this episode, I’m breaking down why some days (especially around ovulation or before your period) you feel like a bottomless pit, and how to handle those days without spiraling, restricting, or feeling out of control.We’ll talk about hormones, hunger, maintenance eating, and how giving your body what it needs actually leads to better consistency, not weight gain. If you’ve ever wondered why your appetite feels unpredictable or felt guilty for needing more food, this episode is for you.Join me in the Simply Strong App HERE

You’re showing up. You’re lifting. You’re being consistent… so why don’t you look like you work out?In this episode, I'm breaking down the most common reasons women train consistently but don’t see the results they expect, and what actually needs to change. I talk about progressive overload, fueling your body, patience, recovery, and why “doing more” is often the wrong answer.If you’ve ever felt frustrated, confused, or like your hard work isn’t paying off, this episode will help you shift your focus and start training smarter, not harder.Episode Links:Join the Simply Strong App for progressive workouts HEREPurchase a one-time macro count HERE

Are you eating all day but never actually feeling satisfied? In this episode, I’m breaking down one of the biggest nutrition shifts I’ve made - moving away from constant snacking and tiny meals and toward large, filling meals built with protein, fiber, and volume. We’ll talk about how this change helped quiet food noise, reduce overeating, improve consistency, and make maintaining my weight feel so much easier. If you’re tired of grazing, obsessing over your next bite, or feeling out of control later in the day, this episode might be the mindset shift you need.Episode links:Join the Simply Strong App for workouts, recipes, and custom macros HERE

What if the thing holding you back isn’t your body, but the excuses you keep carrying with you?In this episode, we’re having an honest conversation about the patterns, stories, and “reasons” that quietly kept you stuck in 2025. Not from a place of shame, but from awareness. We’ll talk about why motivation isn’t the answer, why there’s no such thing as the perfect plan, and how to move into 2026 with more clarity, consistency, and confidence.If you’re ready to stop starting over and start showing up differently this year, this episode is for you.Episode Links:Join the Simply Strong App HERE: https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/Get a custom macro count for 50% off (LIMITED TIME) HERE: https://train.simplystrongapp.com/packages/24993/purchase/

Feeling overwhelmed by all the health and fitness advice out there? In this episode, I share a story from a new Simply Strong App client and break down why the perfect plan doesn’t exist, and why trying to find it can leave you stuck. Learn how to cut through the noise, follow a plan long enough to see results, and finally build consistency without comparison or overwhelm. Perfect for anyone ready to take action and stop overthinking every decision.Episode Links: Join the Simply Strong App ⁠HERE

January doesn’t have to mean extremes, pressure, or another all-or-nothing challenge.In this episode, I’m sharing why I decided not to run a traditional January challenge inside the Simply Strong App this year and what we’re doing instead. We’ll talk about realistic, maintainable fitness, why I’m leaning into mini challenges and pop-ups, and how January 2026 will still help you stay consistent, motivated, and strong without burning out.I’m also breaking down what’s coming inside the app, including an extra spicy workout option, flexible training plans, and optional custom macro consults for those who want to dial in nutrition.If you’re craving a more balanced, sustainable approach to starting the new year, this episode is for you.Episode links:Join the Simply Strong Membership HERE

Struggle finding the same macro-friendly brands I recommend? In this episode, I break down exactly how I choose foods at the grocery store... bread, tortillas, yogurt, bars, pasta, all of it, so you can make smart, macro-friendly choices no matter where you live. This is your grocery shopping blueprint!Episode links:Built Bars code FHM10 saves you 10%G2G Protein Bars code FHM15Join me in the Simply Strong App - Start your free trial HERE

If you’ve ever felt awkward saying no to a drink, worried what people would think, or wondered whether alcohol is quietly holding you back in your health journey… this episode is for you. I’m sharing my honest, personal story of how I went from rarely saying no to rarely saying yes and what happened when I finally got real about why I was drinking and how it made me feel.

Finish 2025 strong 💪🏼✨ Small, consistent habits > last-minute crash plans. In this week’s Simply Strong Podcast, I’m sharing simple daily actions to keep you consistent, energized, and proud of your progress as the year wraps up.Episode Links:🚨 LAST CALL to join the Holiday Habit Hustle (group closes at 11:59 pm ET on 12/1): Join HEREGet on the New Year Challenge Waitlist HERE

In this episode, I share how to stay consistent, strong, and grounded during the busiest season of the year ...without dieting, restriction, or chasing perfection. I break down the simple habits that truly matter, the biggest mistakes most women make during the holidays, and why I created the brand-new Holiday Habit Hustle inside the Simply Strong app.If you want a realistic, sustainable plan to feel your best this holiday season, this episode is for you.Join the Holiday Habit Hustle HERE

You had questions, I’ve got answers! In this episode, I’m tackling your recent questions, from how the Simply Strong App differs from other programs to eating out wisely, staying on track during the holidays, hitting your macros, and more. Real talk, practical tips, and strategies you can use today.Episode Links:Beachbody vs Simply Strong App Full Podcast Episode HEREStart Your Free Trial In the Simply Strong App HERE

In this episode, I share my personal journey of strength training, eating, and body composition over the last few years...the mistakes, the lessons, and the simple shifts that finally helped me feel strong, lean, and confident in my own body. If you’ve ever felt frustrated with your results or confused about whether to eat more, eat less, or train harder, this episode is for you.Episode links:Join me in the Simply Strong App - Start your free trial HERE

Ever wondered if training on an empty stomach is okay, or even effective? In this episode, I break down what fasted training really means, the pros and cons, and how to make it work for your goals. I also share my personal experience training fasted every morning, plus tips to stay energized, protect your muscles, and optimize results.Episode links:Join the Simply Strong App: Start your free trial HERE

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you!Episode links:Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.

Halloween doesn’t have to mean guilt, restriction, or “starting over” on November 1st.In this episode, we’re getting real about how to navigate Halloween (and all the candy that comes with it) without falling into the binge–restrict cycle. I’m sharing my favorite mindset shift, how adding a small piece of candy into your day before the holiday can actually help you feel more in control, reduce cravings, and stop the guilt spiral.We’ll also talk about what to do if you do overeat, how to model balance for your kids, and why one day of treats won’t undo your progress.This is your reminder that you can stay consistent and enjoy the candy guilt-free. 🍫🎃Episode Links:Join me in the Simply Strong App!

In this episode of the Simply Strong Podcast, we’re diving into one of the most overlooked phases in any fitness journey — maintenance. If you’ve been focused on losing weight, how do you actually transition to maintaining it without feeling like you’re slipping backward?I’ll walk you through what maintenance really looks like — from how to adjust your calories and training to the mindset shifts that matter most. You’ll learn why this phase is essential for hormone balance, metabolism, and long-term sustainability.It’s time to stop chasing constant fat loss and start focusing on living in your results.✨ Join the Simply Strong App to get the structure and support you need through every phase of your fitness journey - Start your free trial!

Tired of meal plans that feel impossible to follow? In this episode of the Simply Strong Podcast, we’re talking all about real-world meal planning — no perfection, no Pinterest boards, just practical strategies that fit into your busy life. Learn how to simplify your meals, stay consistent with your nutrition, and make progress without stress.Check out the Simply Strong App for macro-friendly recipes, workouts, and tools to make meal planning even easier!https://www.simplystrongapp.com/

In this episode of the Fit Healthy Macros Podcast, I’m breaking down six small, simple nutrition tweaks that can have a huge impact on your energy, satiety, and progress. No extreme diets, no cutting out your favorite foods — just practical shifts you can start today. From protein and fiber to hydration and portion awareness, these are the habits that truly move the needle.Episode links:Join the Simply Strong App HERE

In this episode of the Fit Healthy Macros Podcast, I’m breaking down why weight loss is a great result of putting in the work—but not the only thing we should be focused on. So often, the scale becomes the center of attention, but real success comes when we shift our focus to the habits, strength, energy, and confidence we build along the way.I’ll walk you through how to approach your fitness and nutrition in a way that prioritizes consistency, progress in the gym, and fueling your body well—so weight loss becomes the natural byproduct instead of the only goal.This conversation ties directly into our Fall TRIM Challenge, where you’ll get 4 weeks of progressive overload workouts, custom macros, and step-by-step guidance to help you dial in your nutrition, push yourself in your workouts, and create momentum that lasts well beyond the challenge dates.If you’re ready to finally focus on the right things and see results that last, this episode (and the Fall TRIM Challenge) is for you!Episode links:Join the challenge! (You have until 9/8/25) https://train.simplystrongapp.com/groups/back-to-you-fall-challenge/

Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.Episode Links:Train with me in the Simply Strong App! Start your free trial HERE

Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.Links:Join the Fall Challenge Waitlist HEREJoin the Simply Strong App HERE (free trial)

If tracking macros feels confusing or overwhelming… this episode is for you.I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what to do — macros included — I’d love to have you join me.📥 Join the TRIM Challenge Waitlist: https://www.simplystrongapp.com/trim💪 Start your workouts in the Simply Strong App: https://www.simplystrongapp.com/Let’s make this fall your strongest yet. 🍂

There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.You’ll hear:Why this conversation matters more than everWhat no one talks about when it comes to weight struggles in perimenopauseHow to combine strength training + protein with GLP-1s for sustainable resultsWhy it’s time to end the shame and give women real choices💪 Get support inside the Simply Strong App: https://www.simplystrongapp.com/🩺 Looking for trusted, judgment-free GLP-1 care?→ Try Josie or Willow—two providers I trust and recommend.

If you’ve ever started a new routine feeling super motivated- only to fall off track a week or two later - you’re not alone. In this episode, we’re digging into the real reasons why this keeps happening. Spoiler: it’s not because you’re lazy or lack willpower.I break down the most common patterns that lead to burnout, inconsistency, and frustration… and how to finally build a routine that actually fits your life. Expect a healthy dose of real talk, plus realistic strategies you can use today to stay on track without feeling overwhelmed.🔗 Ready for a sustainable fitness plan that works with your life?Try the Simply Strong app free for 5 days: JOIN HERE

Feeling overwhelmed by all the fitness advice out there? You’re not alone. In today’s episode, I’m sharing why too much information can actually keep you stuck — and how to break free from the noise, get focused, and finally take action on your goals. From social media audits to picking your lane, this is your roadmap out of analysis paralysis.🎧 Ready for clarity and consistency?Join us inside the Simply Strong App for structured workouts, macro-friendly recipes, and support that actually helps you follow through.

Think your metabolism is broken? It’s probably not — but it could be running slower than it should be. In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around.Episode Links:Join me in the Simply Strong App

In this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If you’re ready to stay consistent without the pressure, this episode is for you.Episode links: Join me in the Simply Strong App & let's stay consistent this summer together! Join HERE

In this episode, I’m breaking down what’s coming to the Simply Strong App in July — including the Full Body Fire plan, our Walking + Core Challenge, and how these programs can help you stay consistent all summer long. Whether you’re training 3, 4, or 5 days per week, we’ve got options to support your goals, build strength, and maintain momentum without burning out.Join the Simply Strong App HERE

In this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away.Episode links:Train with me in the Simply Strong App: https://www.simplystrongapp.com/

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.Episode Links: Join the Simply Strong App HERE

In today’s episode, I’m opening up about a topic that doesn’t get talked about enough — what if you don’t want to build a ton of muscle? Spoiler: that’s OK.I’m sharing my personal experience as someone who builds muscle easily, especially in my upper body, and how I’ve transitioned into more of a maintenance phase. We’ll talk about what that looks like for my training, why I’m not always lifting as heavy as possible, and why that doesn’t mean I’m not still showing up for my health and longevity.We’ll also unpack some of the misconceptions around “bulky” muscles, body fat, and how genetics play a role in how our bodies respond to training. Whether you want to gain muscle, maintain what you’ve built, or just move your body consistently, your goals are valid.This is your reminder that fitness doesn’t have to look the same for everyone, and you get to train in a way that feels aligned with your goals.Join the Simply Strong App, where we support ALL your goals: https://train.simplystrongapp.com/a/checkout/?coupon=&id=8766&referer=&type=Group

In this episode, I’m breaking down why I’m able to eat more food and maintain my weight—and how it all comes back to muscle. We’ll dive into the science behind why muscle boosts your metabolism, how strength training creates long-term flexibility with food, and why building muscle is one of the smartest things you can do for your body composition goals. If you’ve ever felt like you have to eat less forever to see results, this episode will shift your mindset and your strategy.Join the Simply Strong App! https://www.simplystrongapp.com/

Summer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset.We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy sports schedules, and backyard BBQs.You’ll learn:Why your summer routine might look different, but doesn’t need to disappearThe power of setting daily non-negotiablesSimple strategies to keep showing up without burning outHow the Simply Strong Consistency Challenge can help you stay accountable with workouts, walks, and moreLet’s kick the “all or nothing” mentality to the curb and make this your most consistent season yet.Episode Links:Join the Simply Strong App: https://www.simplystrongapp.com/

Tired of letting the scale dictate your progress? In this episode, I’m breaking down why that number isn’t the full story—and how tools like body composition scanners can help you see real changes in your body. Learn how to shift your mindset, track meaningful progress, and build a healthier relationship with your results.Episode Links:Get the Hume Body Pod ($20 off!): https://www.humehealth.com/TAMI50237Watch my Hume Body Pod Review on YouTube: https://youtu.be/3riPkGaA4NQJoin my app for workouts: https://www.simplystrongapp.com/

Tired of chasing “toned” with endless cardio and light weights? In this episode, I break down what “toning” really means, why strength training is essential, and how to shift your mindset from doing more to doing what actually works. If you want to look fit without spinning your wheels, this one’s for you.Episode Links:Join the Simply Strong App for strategic strength training workouts and high protein recipes: https://www.simplystrongapp.com/