4 Post Traumatic Growth Tools

from Trauma Free Relationship · host Dr. Tom Philp

In this video, Tom explains four traumatic growth tools including: empathy, self-reflection, practicing gratitude, and meaningful connections with others. Take the Trauma-Free Relationship Quiz to see how trauma is impacting your relationships: traumafreerelationship.com Tom Philp is a licensed professional counselor in Oklahoma who specializes in couples therapy. To hear more from Tom and engage in the next steps towards a trauma-free relationship, visit traumafreerelationship.com.

Episode metadata supplied by the publisher feed · Published Aug 18, 2023

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4 Post Traumatic Growth Tools

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