4 Postpartum Deep Core Myths That Might Be Stealing Your Strength

Leave a review!  If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it.We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into God’s slow, loving pace for healing.🎧 Here’s what you’ll get: ✅ A clear look at the deep core myths that confuse so many moms postpartum ✅ Practical steps to support your deep core in your day to day movement ✅ A faith-filled perspective to help you embrace grace and patience in your recovery✨ Links and Free Resources ✨3 Day Core Restore to Learn how to Rebuild your Core Strength Safely TSB Discovery Call to chat about your coaching options (with a real human who gets motherhood and wants to support you like Jesus does) I pray this blesses you!In His Strength, Laura Lindahl