Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are in the thick of something way deeper than the "baby blues". Because we don't have to suffer in silence just because we know that God loves us, and sometimes giving (what feels like defeat) a name helps us take one step closer to taming it. So, grab a pen and paper and hit play for this LAST episode of the Strong After Birth Podcast. And, if you haven't already, hit SUBSCRIBE to our YouTube channel. I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror. In today’s bonus episode, I’m joined by Heather Creekmore. Author, speaker, and host of the Compared to Who? podcast, Heather shares a powerful, grace-filled conversation about what it means to navigate body image after baby while holding fast to God’s truth.Together, we talk about:The pressure to “bounce back” and why it’s so damagingHow body image becomes a spiritual battlePractical ways to renew your mind with ScriptureWhy your identity never changed—even if your body didIf you’ve ever looked at your postpartum body and felt discouraged, defeated, or even ashamed then sister, this conversation is for you. You are not alone, and you are still fearfully and wonderfully made.Next Steps: Connect with Heather Creekmore on Instagram Heather’s podcast Compared to Who?Subscribe to Strong After Birth on YouTube I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Sometimes the bravest thing we can do as women is make a change, am I right? After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I realized it was time to make a pivot. So, I'm closing down this podcast, leaning into what’s life-giving, and stepping into a new season on YouTube. In this episode, I’m sharing the process God walked me through and how you can use it to prayerfully discern your own next steps (without needing your own 8-week identity crisis). 😉Next Steps: Subscribe to Strong After Birth on YouTubeI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.We cover:Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishment and rebuilding strength💗 Want a done-for-you plan to build sustainable strength in a busy season? Join us inside  True Strength Builder.🎧 Listen now and take your next small, grace-filled step towards strength I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom.What you’ll learn: 🌿 A simple breakdown of menstrual cycle phases and hormone shifts 🙏 How to honor your body as God’s temple without shame or pressure 🔥 Common mistakes moms make adapting workouts — and how to train smarterNo judgment. Just encouragement to build strength your way — with peace and purpose.Next Steps:✅ Book your free discovery call to start a faith-filled postpartum fitness journey ✅ Check out Period Repair Manual by Laura Briden for deeper hormonal health insightsTune in now and take one step closer to confident, grace-filled strength!I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Hey mama, does summer feel more like a sprint than a rest? If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you.In today’s chat, you’ll discover:Why Sabbath rest is way more than just a day offHow God’s grace invites you to stop striving and start beingPractical ways to create sacred “Sabbath Saturdays” with your familyBiblical truths and science-backed benefits to fuel your soul and bodyI’m sharing a simple routine we’ve built that includes hikes, pastries (yes, pastries!), and sacred rest with zero chores allowed.If you’re ready to shift from hustle to holy rest — and finally breathe deep — this episode offers gentle, practical steps to start today.Next Steps: ✅ Create one “Sabbath Saturday” this month: Set aside a day for rest and joy—no chores allowed.✅ Set boundaries around screen time: Avoid screens during your Sabbath time and family meals.✅ Read Every Good Endeavor by Tim Keller: Explore how work and rest fit into God’s plan.✅ Book a free discovery call: Get personal support for strength, rest, and faith.Bonus Gift 🎁 Save 10% off your Oura Ring I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you.You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal.With biblical truth (Nehemiah’s rebuild!) and science-backed steps, you’ll leave encouraged, equipped, and no longer wondering, “What’s wrong with me?”🎧 Press play for grace-filled strength.Next Steps:  💬 Book a free Discovery Call → https://calendly.com/truestrengthcollective/tscdiscoverycall 📥 Grab the Core Restore Guide → https://www.truestrengthcollective.com/3-day-core-restore I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!)  Whether it’s scrolling social media, chatting with other moms, or just catching your reflection in the mirror—it’s easy to slip into comparison.In this heartfelt Biblical episode, we’ll explore why that “never enough” feeling keeps coming back—and how to finally let it go. You’ll hear: 💧 The reason you feel like you’re falling behind (and why Jesus says you’re not) 💪 Three mindset & behavior shifts to break free from body comparison 📖 A biblical story that reframes your worth with grace and truth 🧠 Science-backed insight into why comparison fuels burnout and postpartum depression🎧 Tune in for a blend of biblical wisdom, behavior change tools, and the permission to finally rest and rejoice in your body, just as it is.Next Steps: ✅Download the Pause App to get in the Word more regularly ✅ Share this episode with your mom bestie to spread the love ✅ Book a No Sweat Discovery Call to get support on your postpartum journeyI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger signals, how under-eating drains your energy and mood, and the common fear that honoring hunger means gaining weight. ⚖️We explore a grace-filled way to care for your body without guilt or fear, helping you find steady energy and rebuild trust in yourself. ✨If you’re tired of crashing by 4pm or feeling “off,” this episode will give you hope and simple steps to feel strong and present again. 🌿Resources mentioned:Anna Marie Long’s book Nourished by FaithFollow Anna Marie Long on Instagram Learn more about her practice in Texas I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good.In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️).✨ You’ll hear:Why old summer goals left me burned out3 simple swaps to feel stronger & more freeA journal prompt to shift your mindset—fast👙 The swimsuit that helped me say yes to beach days (even postpartum)🎯 Want help setting (and reaching) goals that fit your real life? Book a free call with me No pressure. Just a conversation—because your strength journey deserves support. 🎧 Hit play and let’s make this summer about freedom, not fixing.I pray this blesses you!In His Strength, Laura Lindahl

Leave a review!  If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it.We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into God’s slow, loving pace for healing.🎧 Here’s what you’ll get: ✅ A clear look at the deep core myths that confuse so many moms postpartum ✅ Practical steps to support your deep core in your day to day movement ✅ A faith-filled perspective to help you embrace grace and patience in your recovery✨ Links and Free Resources ✨3 Day Core Restore to Learn how to Rebuild your Core Strength Safely TSB Discovery Call to chat about your coaching options (with a real human who gets motherhood and wants to support you like Jesus does) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough.  But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science and compassion.You'll learn ... ✅ The truth about 6-week clearance (and why healing doesn’t follow a calendar) ✅ Why cardio + weight loss shouldn’t be your first step—and what to do instead ✅ How body composition impacts long-term health (not just how you look) ✅ What Scripture and science both affirm about rest, restoration, and movement ✅ Specific strength strategies for postpartum recovery—no shame, no hustleNext Steps:🎁 Grab the 3-Day Core Restore Plan in the show notes—a simple, restorative way to reconnect with your body and start building strength with God’s gentleness in mind.Related Episodes: 🎙️ Why Postpartum is a Slow Journey (and that's okay) 🎙️ How Decluttering My Closet Transformed My Postpartum Body Image & Restored ConfidenceI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning. Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—and why it's okay to feel both grief and gratitude at the same time. 💛Resources Mentioned: 🍼 La Leche League 📚 The Womanly Art of Breastfeeding (LLL International) 👩‍⚕️ KellyMom – Evidence-based breastfeeding support Next Steps: 💌 Download the Core Recovery Guide if you’re in the postpartum season: [link] 📖 Reflect with the journaling prompt I share inside the episode 🧡 Share this episode with a mom friend who needs a little less shame and a little more grace todayI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Feel like there’s never enough time for your health while juggling everything else? You’re not alone, mama, and I've been there too!  🙋‍♀️That's why in today’s episode, I’m joined by @annadkornick—time management coach and mom—who breaks down how to:✨ Set boundaries without guilt 🕰️ Take control of your calendar 💪 Make space for movement, rest, & healthIt’s not about doing more—it’s about doing what matters most. 💛Next Steps: ✅ Follow Anna Dearmon Kornick on Instagram ✅ Get the Blueprint to Balance Mini Course (free)I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone.This episode is your calm, clear path forward.We’ll walk through: ⚠️ 3 subtle red flags your body may be holding pressure while squatting 🧠 How to rebuild squat strength with evidence-based strategies and grace 📖 The deeper encouragement of Isaiah 40—for your body and soul 🎁 A free 3-Day Core Restore Guide to help you start strong 💬 Plus, a simple, stress-free invite to talk about your goals in a safe space (because you don’t have to figure this out alone)No bounce-back pressure. Just clarity, compassion, and a step toward strength that actually fits your season.🎧 Press play when you're ready—this one's for you, mama.I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Is one of these postpartum nutrition myths keeping you stuck? 😩If you're nursing and stressing over what to eat, this episode will shift everything. 👀I sat down with a perinatal nutritionist, Brooke Harmer, to break down the most common (and dangerous) postpartum nutrition myths—including why that “clean eating” plan might be doing more harm than good. 🧃🎧 Inside this episode: ✅ What actually fuels your milk supply (it’s not what you think) ✅ How to ditch diet pressure & fuel your body confidently ✅ Real-food strategies for real-life motherhood (even on 2 hours of sleep)🎯 Ready to take action? Here’s some of your next steps:1️⃣ Check out Brooke's Postpartum Cookbook 2️⃣  Listen to the Well Nourished Mama Podcast 3️⃣ Follow the Well Nourished Mama on Instagram 💌I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Ever feel like every missed workout = back to square one? 😩 What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with grace, science, and a dose of Biblical truth. 💪✨🎙️ You’ll learn: ✅ Why your body remembers strength—even after time off ✅ The #1 mindset shift that breaks the guilt-shame cycle ✅ How Peter’s moment on the water (Matthew 14) shows us what real strength looks like ✅ The science behind muscle memory 🧠 ✅ How to create momentum with tiny, doable steps✨ Next Steps: ➡️ Swap “I’m starting over” for “I’m picking up where I left off” every time you restart. ➡️ Choose one 5-minute movement today: a walk, 10 air squats, or stretching while your toddler plays. ➡️ Book your free discovery call for True Strength Builder: We’ll map out a simple, grace-filled plan that fits your real life—and you’ll finally feel seen, not scolded. 💬 You’re not starting from scratch. You’re growing stronger—in body, mind, and spirit. ❤️‍🔥I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Pain-Free Pregnancy? It’s Possible! 🤰🌸 Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer you’ve been looking for. 💖 We'll dive into the science behind it, share a powerful Bible truth to encourage you, and give you 3 simple exercises to get started TODAY. 🌷Ready to experience a pain-free pregnancy? Let’s explore: ✔️ 3 easy exercises to strengthen your hips ✔️ Why hip pain happens during pregnancy and how to fix it ✔️ Biblical encouragement to move through pregnancy with strength ✨Next Steps✨✅ Download the free THREE DAY CORE RESTORE GUIDE ✅ Want more support? Apply for a True Strength Builder Discovery Call I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 🚨 What if your cluttered closet is secretly sabotaging your body confidence?You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to wear.” But what if the problem isn’t the clothes… it’s the mental clutter keeping you stuck in body shame and comparison?In this episode, you'll learn: 🔥 The surprising link between your wardrobe and body image struggles 🧠 Why too many outfit choices = more stress & self-doubt (science-backed!) 👗 How to create a closet that actually makes you feel GOOD in your body—right nowIf you’re tired of clothes dictating your worth, press play and take back your confidence today.📲 Ready for a real transformation? Book a free True Strength Builder discovery call—a simple, stress-free conversation to help you feel strong, confident, and fully at home in your body. No pressure. Just freedom.🔗 https://calendly.com/truestrengthcollective/tscdiscoverycall I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.” In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy. We’re diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage.🎧 Hit play now and discover what’s possible for you!Next Steps: ✅ Follow Jess on Instagram ✅ Check out these FREE Pain Free Intimacy resources  I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted. And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherhood).  As a published Christian author and personal trainer, Kasey delivers practical tips and spiritual wisdom for approaching health from a place of alignment and peace. So, let's dive in! Next Steps: Follow Kasey on InstagramCheck out her bookI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you in a draining season of motherhood? Maybe naps are short and nights are long ... Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season.Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly again ...  If that sounds like you at all, I get it! My toddler is in the middle of a sleep regression, and our regular training routine isn't working. That's why I'm so grateful to know a few foolproof training strategies that have helped me build a workout routine that fits the unpredictability of motherhood so I can have more energy to face the demands of the day (and show up present and patient to a toddler who needs grace). Strategies I'm sharing with you in today's episode so you can have a strong and empowered motherhood, so let's dive in! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! If you have a history in the church as a woman, you’ve likely been taught to put yourself last. That prioritizing your health is selfish. That taking time for your body means taking away from your family. But… what if the exact opposite were true?In this episode, we’re flipping the script on the guilt and showing you why caring for your body isn’t selfish—it’s biblical stewardship. You’ll walk away with a new belief about what’s possible for you and three simple, grace-filled shifts to start honoring God with your health today.What You’ll Learn:🔥 The hidden cost of neglecting your health (it’s bigger than you think)🔥 Why feeling depleted isn’t a badge of honor—and what to do instead🔥 A biblical shift that makes self-care feel guilt-free🔥 Three simple, God-honoring habits that fit into your busy life💡 Ready to stop the burnout cycle and start showing up as the strong, joyful mom God designed you to be? Let’s talk. Book a FREE minute discovery call for my complete training plan designed for busy moms, True Strength Builder—no pressure, just a conversation to help you get clear on what’s holding you back and how to move forward in grace. Next Steps: Book your Discovery Call I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! You’ve been told that getting your body back after baby is just a matter of discipline and the right workout plan. But what if that’s the very belief keeping you stuck? What if the secret to true postpartum strength isn’t pushing harder—but healing smarter?In this episode, we’re exposing the biggest lie about postpartum fitness and giving you a new framework for rebuilding your strength—one that actually works.Here’s what you’ll learn: ✅ Why the “bounce-back” culture is setting you up for failure—and what to do instead✅ How your core, pelvic floor, and hormones actually recover (hint: slow is strong)✅ A new way to approach postpartum fitness—so you get results without burnout✅ The 3 key steps to rebuilding your strength with grace, not guiltNext Steps:  ♡ Ready to feel strong and connected to your core again? Download the Three-Day Core Restore 🚀 Ready to stop guessing for your workouts and start making progress? Let’s talk friend. Book a free True Strength Builder Discovery Call—a zero-pressure, stress-free chat where we’ll map out a simple, sustainable plan for your postpartum fitness journey. Click the link in the show notes and let’s get started!🎧 Tune in now and start transforming the way you see your postpartum body—one strong, grace-filled step at a time.I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! As a C-section mama, I know the subtle struggles that can come with having a baby delivered through your abdomen. It can feel like you're broken but kinda mended. Fragile, but strong. And, your movement may never feel the same. Maybe you can relate? That's why I partnered with Dr. Kiri Krishinger to bring you some simple, effective, and powerful strategies that you can use to heal your C-section scar whether you're 10 days postpartum or 10 years postpartum from a place of love and respect for your body. Get ready to feel FREE to move again in a way you didn't know you could! Next Steps: Watch Kiri's C-Section Scar Massage Tutorial Follow Kiri on Instagram I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! As an active Christian mom, setting goals can feel overwhelming—especially when life is already so busy. In this episode, we uncover the top 3 goal-setting mistakes holding you back from achieving your dreams and balancing your faith, family, and fitness. (and what's a better way to approach goals- hint: it's not SMART goals!) I’ll guide you through how to set intentional, faith-driven goals that align with your values and give you the energy to thrive. Whether you're focusing on postpartum recovery or building a healthier lifestyle, this episode will help you set goals that honor God, serve your family, and bring peace to your life.Next steps: Download the Next Level Goal Setting GuideI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! The holidays are over, but if you're like many women I coach, you might still carry guilt about the extra treats or skipped workouts. It’s time to let it go! In this episode, we’ll unpack the post-holiday pressure to “fix” your body and replace it with the truth of who God says you are.I’m sharing practical steps to embrace grace, rebuild strength, and move forward with a mindset rooted in faith—not shame. Whether you’re easing back into lifting or just figuring out how to prioritize yourself again, this is your reminder: your worth isn’t measured by the number on a scale but by the love of your Creator. 💖Ready to leave the guilt behind and step boldly into joyful health? Let’s do this together, mama.Next Steps: 1. Get your goal-setting guide for 2025 HERE2. Leave us a review (start 2025 with gratitude) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Overwhelmed by the holiday hustle? I get you. Juggling a toddler, full-time business, ministry, and family responsibility can be a lot! That's why in this episode, you'll discover why slowing down this Christmas might just be the key to finding more peace, joy, and connection with loved ones. We’ll unpack simple, practical strategies to ditch the stress, focus on what matters most, and truly savor the season—all while keeping Christ at the center. If you’re tired of feeling like you’re missing the magic of Christmas, this episode is your invitation to hit pause and embrace the gift of rest. Don’t let another holiday pass by in a blur—listen in and transform how you approach the season!I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Let’s be real—holidays can get crazy. The to-do lists are endless, the stress piles up, and before you know it, you’re ready to throw in the towel. But what if I told you that there’s a way to flip the script? In this episode, we’re diving into 3 powerhouse Bible verses that can take your holiday chaos and transform it into calm. I’m talking about finding peace, regaining focus, and recharging your soul—no matter how hectic your schedule gets. Whether you’re juggling family, shopping, or just trying to make it through the day, these verses are going to help you show up with joy, purpose, and a whole lot less stress. Tune in and let’s turn this holiday madness into your most intentional season yet! Ready to own your peace? Let’s do this!PS: if this episode was helpful, share it with a friend or leave us a review! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! It's December, and suddenly we're flooded with probing questions ...Questions like ... " hey ...what do you want for Christmas this year?"SUDDEN FREEZE ... You could ... Tell them "you don't want anything" (but really ... there are things you could use and need, we just can't think of them) OR tell them something generic because you don't want to sound too particularOR ... You can send them this little episode with a bow to help them know the top 15 Christmas gifts for Christian women and moms who want to honor their bodies, steward their health, and let them choose the right gift! Get the 2024 Active Christian Mom's Gift Guide HEREI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you a new mom who wants to restore your core strength after birth? If so, you've likely heard the term Diastasis Recti. In today's episode, we dive into what (exactly) Diastasis Recti is, debunk some common myths, and even give you a powerful process to try at home so you can take the next step in your journey towards a stronger core and more stable lifts. By making a few small changes, you can see (and feel) a massive impact on your training performance, strength, and stamina. What mama doesn't want that, am I right? So, if you're ready to restore your core strength, unlock the power of your breath, and feel excited to lift heavy again, let's dive in! Next Steps: 1. Restore Your Core in 3 Days 2. Pelvic Floor PT Locator 3. Leave us a review! (it takes less time than ordering a Starbucks drink)  I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! It's no secret that motherhood is unpredictable, and time becomes a black hole. And if you're the mom who's juggling littles while trying to get your energy and strengh back after birth, you know the struggle it can be to find time to workout. Maybe you find yourself thinking "I just can't workout this week" or "I'll start again next month" ... But, what if we had a clear strategy with all of our options on the table? How much more clairty would we have on our goals? How much LESS would we be wondering, "will I get a chance to workout today?" And, in a few months time how much stronger would you be? That's why in today's episode your'e getting a clear strategic plan to navigate the unpredictability of motherhood and reach your fitness goals. I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Productivity is a drug that never satisfies. At least for me it never did. I'd run from task to task without stopping to eat lunch, take a deep breath, go to bed on time, or go for a relaxing walk and wondered why I always felt this deep pit of exhaustion by the end of the week. If that sounds like you, can I invite you to participate in a lesson that God taught me the hard way?A lesson about the rest that God designed for us that's more satisfying than any productivity hack for motherhood out there. No matter how many tasks we cross off our list, it can never satisfy our body, soul, and spirit the way Jesus can. And, in today's episode, I'm going to share exactly what it looks like to model Biblical rest (even as a  busy mom) What are you waiting for? Hit play! Next Steps: Share this Episode with your busiest mom friend to encourage her Leave a Review with your biggest takeaway from the episode  (hit the leave a review button above) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Feeling weak in your core is like having the wind knocked out of you, except you can't just lie there and recoup ... you're forced to live life and press on as a busy mom. But, even while pregnancy can impact your core strength, rebuilding it isn't impossible (nor does it take a lifetime!)! And, #spoileralert it takes more than "just doing more kegels."In today's episode, you're getting the #1 mistake I've noticed new moms make rebuilding their core strength postpartum AND a 4-step repeatable process to strengthen your core from the ground up. Next Steps: Download the 3-day PostPartum Core RebootFollow me on Instagram for More Postpartum Tips & TricksI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you the woman who grew up in the church, and maybe struggles to feel the joy that comes when you feel beautiful in your body? Or maybe you've wrestled with body shame so long that the thought of feeling beautiful feels distant even though you've seen your body's health improve postpartum ... If so, you're not alone! Almost two years postpartum, I've felt the same feelings that forced me to dig into what God's word says about humility and confidence in Christ found in Proverbs. The good news is that there IS a way to Biblically embrace our beauty and practice humility at the SAME time. Inside this episode, I pray you find joy and renewed confidence in your body's beauty from a Gospel-centered approach so you can build strength for a strong motherhood and beyond for God's glory. Next Steps: None Like Him Book RecommendationWomen of the Word Book Recommendation  Homework: 1. Do you see your body's physical appearance in a season of poverty or riches?2. In what way can you fall deeper in love & be satisfied by the beauty of God? What action step will you take today? BONUS POINTS: DM @truestrengthcollective with your action step so I can celebrate with you! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! What mom doesn't want a home that feels like a peaceful sanctuary, am I right? Yet, how many of us struggle to feel at peace amidst clutter, piles of dishes, and pressing schedules of get-togethers, errands, and responsibilities? It can feel like a losing battle to protect our home from the chaos and as a result chronic stress can create hormone imbalances, weight gain, and even slow down our recovery postpartum ... That's why I invited Jennifer Pepito to share practical insights and habits to help you create a home that restores our soul, nourishes our family, and ultimately points us to the peace of knowing Christ in our motherhood journey. Grab a pen and paper because you'll want to remember these tips! Next Steps: Connect with Jennifer on InstagramCheck out her Book "Habits for a Sacred Home" I pray this blesses you!In His Strength, Laura Lindahl

Leave a review!  Are you torn between lifting weights, managing laundry, work responsibilities AND loving your kids? You're not alone! Many moms struggle to feel like they're balancing it all (myself included!)  In this episode of Overcoming Mom Guilt, we explore the challenges faced by active Christian moms who balance fitness, family, and faith. Join me as I share three powerful steps to break free from mom guilt to reclaim your time and confidence as a mom.  We'll discuss practical time management tips, self-care strategies for moms, and how to find balance in your busy life. Discover how prioritizing your well-being can enhance your parenting and strengthen your faith. Whether you're a working mom or a stay-at-home superhero, this episode is packed with insights to help you embrace mom life without the guilt. Tune in and learn how to live fully as a mom while pursuing your fitness goals and nurturing your family!Next Steps: Join the TSB WaitlistI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you hoping to become pregnant, in the beginning stages of pregnancy, or maybe thinking about baby number two and wondering how you can stay strong and active in your pregnancy? ME TOO. But with so much conflicting information and generalized and unhelpful "advice," it can be tough to know how to modify our training and fitness in the first trimester (let alone get through morning sickness, fatigue, and the overwhelm of baby information we get bombarded with). That's why in today's SUPER practical episode, you're getting 4 specific strength training mistakes many active pregnant women make (myself included) to avoid in the first trimester that hold us back from experiencing a strong, joyful, and peaceful pregnancy. And, of course you're getting 4 BETTER action steps so you feel equipped and empowerd on your pregnancy journey.  Grab your pen and pencil, hit play, and dive in! NEXT STEPS: Interested in a program designed for new moms, by a new mom? Join the TSB Baby Builder Waitlist I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Do you ever wonder what God thinks about your postpartum health and fitness goals?Sometimes we can overlook the fact that the Bible is more than just a collection of stories, insights about God's character, and instructions for Godly living, but is also a rich source of wisdom that applies to our health and fitness as mothers. In this episode, I'm excited to dive into 5 powerful Bible verses that change the way we see our bodies, health, and training. These verses have made an incredible impact on my training as a new mom and Christian leader and I pray they guide you to Kingdom building goals, a renewed sense of purpose, and clarity on your next step in your journey. Next Steps: Check out the Bible & Bodies Series HEREJoin the True Strength Builder Waitlist HEREKickstart your strength training again with this FREE GUIDEI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! This podcast took over a YEAR to make, but it's HERE! In today's SPECIAL episode, you're getting the nitty gritty details (some spared) of my son's birth story and some powerful takeaways I learned through labor and delivery. Buckle up, things get rather bumpy! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Does the thought of lifting with a barbell or picking up the weights on the bottom shelf of the free weight section make you feel uneasy? Maybe it's the looks from the other gym goers, or the risk of hurting yourself that hold you back. If so, I totally get it! (I had both of these just a few years ago!) In today's episode, you're getting 4 PIVOTAL mindset shifts necessary to take your strength to the next level in a way that feels safe & sustainable! After listening you'll learn ... Why so many women struggle to feel comfortable in the gym How to safely progress your training to build strength What the Bible has to say about being bold and courageous in the gym Next steps: 1. Join the TSB waitlist for a progressive and proven training plan  2. Kickstart your strength (with this free workout guide) I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Are you tired of your training getting disrupted every 28-32 days? Want to feel balanced and at peace with your body's hormones? I get you! As a busy mom who got her period back 6 months postpartum, AND had severe PMS symptoms in high school, I knew I wanted to get my hormones balanced as quickly as possible. That's why I started implementing a few POWERFUL pivots in my training, lifestyle, and nutrition that have helped me have (nearly) pain-free periods that come regularly, with minimal disruption to my daily tasks and training schedule. And in today's episode you're getting ALL TEN of them (don't worry, I don't expect you to do all 10 today!) Tune in and choose 1-2 that seem helpful and see how your body responds! Next steps: Want a coach who's on your team to help you sustainably build strength from a faith-focused approach? Book a Discovery Call with Me! Want to join the TSB crew for monthly coaching calls designed for faith-fueled women paired with a complete and progressive training plan? Join the True Strength Builder WaitlistI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you ever found yourself haunted by the words of well-meaning family members who told you that certain foods were "bad" for you? (raises her hand, it's me too!) Would you LOVE to sit down and fully enjoy a doughnut and delight in God's great design for delicious food while still practicing healthy habits that honor the Lord?Sounds too good to be true?Well ... you might not think so after listening to today's episode! Tune in for 6 POWERFUL steps to help you experience more freedom around food while still pursuing your health for God's glory, and after the episode check out the Daily Bread Co podcast for more great truth-filled nutrition tips and encouragement! Next Steps: Check out the Daily Bread PodcastFollow Hannah and Abbie on Instagram Download your free copy of the Stronger Body Bolder Faith Body Image WorkbookI pray this blesses you!In His Strength, Laura Lindahl

Leave a review!  Are you tired of the hampster wheel of weight loss? Do you feel tired, like you’re running out of weight loss options to try? But, also terrified to give it up? Maybe you’re like me and you’ve tried everything, Whole 30, running extra miles, doing HIIT, wearing a sweat suit,  or the grapefruit and toast diet (yes, it’s a thing). I get it. My dream was to be able to fit into my jeans, have an athletic, lean looking body and I believed (if I just focused on weight loss) I could finally ge there and be at peace with my body. But, instead I ended up feeling frustrated, burnt out, and sad that I never saw the progress I wanted. In today’s episode, I’m sharing why I stopped trying to lose weight and how shifting my focus actually led me to four simple strategies that ultimately helped me achieve healthy fat loss and better relationship with my body. If you’re tired of feeling like you’re at war with your body, and are ready to experience better mental, physical, and spiritual health and peace then grab a pen and let’s dive in! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStrong Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfBook a Chat with Me: https://calendly.com/truestrengthcollective/truestrength-accountability-discovery-call-I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget. Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you ever looked in the mirror and had a hard time coming to peace with what you saw? Maybe you're like I was and sat in denial about the dissonance between your body and brain. (spoiler alert: the denial didn't help me!) I get it! There can be a very real disconnect between how we see our body and how others see our body, and for believers how God see's our body. In today's episode, I'm sharing the sneaky signs and symptoms of body dysmorphia and how you can shift your focus to improve the connection between your brain, body, and spirit for more peace and progress in your health journey! If you're tired of letting shame and frustration be the theme song of your health journey, and want a fresh uplifting beat then grab a pen and paper and let's dive in! Next steps: Download the Stronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbfRead the Blog: Is Beauty Bad? https://www.truestrengthcollective.com/blog/is-beauty-badI pray this blesses you!In His Strength, Laura Lindahl

Leave a review! On today’s episode, we’re conquering worry by diving into lesser stories in the Bible, and by finding the wonder of God in the world around us. Joining us is special guest Jen Weaver! (@thejenweaver).In today’s episode, we will be discussing:Why partnership with God is a crucial step in conquering worry (and what it means)How to be curious and find wonder in the world around usTwo powerful practices to place your worry on the Lord so you can build a deeper and sweeter relationship with HimYou won’t want to miss today’s episode.I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! Have you ever found yourself starting a new workout plan, only to fall into a rut and start missing workouts a few days in?Maybe you feel like you’re behind, and not doing it “right”. It can feel defeating.But why not learn some practical tips to rebuild your momentum and stop playing catch-up.We are talking about BIG changes by making small tweaks in your daily routine through the power of micro-commitments.On today’s episode, I’ll be sharing:Why women tend to struggle with over-committing and NEED to learn the skill of micro-commitmentsHow to break the cycle of overcommitting to create lasting change and lifelong habitsTop 3 micro-commitment tips to start using TODAYIf you’re ready to learn how to create lasting habit changes to allow you to regain your strength and energy, all while leaning into the guidance of the Holy Spirit, this podcast episode is for you.I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! On today’s special episode, you’re getting a backstage pass to celebrate the struggles and successes of Nyla Wiebe (@nylawiebe) in her journey of healing from Orthorexia.Maybe you’re wondering what orthorexia is…And that’s why in today’s episode, you’ll discover:What is orthorexia and why it’s not easily recognized in today’s societyWhy disordered eating and exercise are often mistakenly praisedPractical action steps for building healthy relationships with exercise & nutrition You won’t want to miss today’s episode.Tune in here! I pray this blesses you!In His Strength, Laura Lindahl

Leave a review! 8 months ago my husband and I made the decision to ban our television to the closet.A “TV time-out”, if you will. And it was probably one of the best decisions we have made.Before, I found myself struggling to find the time and energy to be the wife, mom, friend, and church volunteer that I wanted to be, and I knew something had to change.So I did an evaluation to see how I could begin to repair and prosper relationships while still having the energy to grow my business.And it started with putting the TV in timeout.If you’re looking for the free fix for thriving energy, quality time, clearer focus, and (more importantly) a consistent time in the Word, this podcast episode is for you.I pray this blesses you!In His Strength, Laura Lindahl