4 Practical Ways to Move Forward

In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in alignment with current values. The conversation also highlights the significance of shifting self-talk, utilizing compassion-focused affirmations, and engaging in micro moments of repair. Dr. Johnson concludes with a powerful reminder to embrace growth and stop abandoning oneself, encouraging listeners to prioritize their well-being and self-respect.*******************************************************Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j ****Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB****Each week you can join me LIVE on the CADRE app:Download the app here: https://app.cadre.io****Looking for my books and resources on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH**** Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j **** Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c