EPISODE · Jul 13, 2019 · 3 MIN
4. Put a spring in your step.
from Lets Get Bent · host Kim White Yoga
This episode we are looking at a posture that will keep your hips limber and functional. The butterfly pose (baddha konasana) helps to remove tiredness from long hours of walking or standing and will actually help you to stand and walk comfortably for longer periods.
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4. Put a spring in your step.
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