Skip to content
PodParley
Lets Get Bent podcast artwork

PODCAST · health

Lets Get Bent

by Kim White Yoga

Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Episode 10: Getting back to basics - The Six Healthy Movements of Your Spine

    In this episode, Kim introduces the six healthy movements of the spine, essential exercises to keep your spine mobile and alleviate back pain. These movements, derived from body movement science, include forward folds, hip thrusts, simple twists, and lateral side stretches. Kim explains the...

  2. 9. Kimwhite yoga - 60 Minute Hatha Yoga

    This is one of the first ever yoga classes I created and taught. I love the simplicity of this class, it allows for your own asana investigations. One of my students told me once, that when I teach this class she feels like she is coming home.. I love that. oxox

  3. 8. It's all in the hips

    This episode I share with you Anjaneyasana. Alot of people don’t realise that the hip flexor plays a big part in the mobility and flexibility of the back, particularly the lower back. This asana is a great gem for everyday life mobility.

  4. 7. The VAN DAMME of yoga.

    This episode is all about the awesome groin stretch that is Upavistha Konasana - Straddle splits but I like to call it "the Van Damme" cause if JCVD can do it, anyone can.

  5. 6. Plough your way through stiffness

    Out of all the asanas that yoga offers, halasana is one of the best and also one of my favorites and in my opinion should be taught to everyone from a young age. I love it, it like a mini detox for the body every time you practise it.

  6. 5. Working on a Hunch

    The mother of all postures – the shoulder stand (salamba sarvangasana) most commonly called the candle pose, is be part one of our anatomical focus on the neck and shoulders, part two will follow next episode.

  7. 4. Put a spring in your step.

    This episode we are looking at a posture that will keep your hips limber and functional. The butterfly pose (baddha konasana) helps to remove tiredness from long hours of walking or standing and will actually help you to stand and walk comfortably for longer periods.

  8. 3. Folding for life.

    This episode we start on improving your everyday life, with our first posture. I am talking about standing forward fold (uttanasana)

  9. 2. The importance of Yoga.

    Yoga is not all about contortionism. I am talking yoga to touch your toes & better your life.

  10. 1. My very first episode - Welcome

    I Started Yoga at a very young age this has given me a unique perspective of Yoga, a different point of view to most people that were introduced to Yoga as an adult or in their late teens. It has allowed me to hold onto a childlike approach to Yoga and in doing so I believe, that this point of…

    more

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

TOPICS IN THIS SHOW

body-mind connection daily practice metta meditation mindful movement wellness journey yoga

Click any topic to search every transcript on PodParley for moments someone mentioned it.

Loading reviews...

ABOUT THIS SHOW

Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo

HOSTED BY

Kim White Yoga

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Lets Get Bent have?

Lets Get Bent currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lets Get Bent about?

Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo

How often does Lets Get Bent release new episodes?

Lets Get Bent has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Lets Get Bent?

You can listen to Lets Get Bent on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lets Get Bent?

Lets Get Bent is created and hosted by Kim White Yoga.
URL copied to clipboard!