EPISODE · May 27, 2026 · 1H
4: 情绪是：向内的物理准备，和向外的沟通信号
from StickyNote 便条贴
🎤主播：Sticky Note-便条贴📋内容：《身体从未忘记-Body-Brain Connections-身体和大脑的链接》章节的知识和思考1. 达尔文的《人类和动物的表情》（《The expression of the emotions in man and animals》）证明：情绪是物理和生物反应2. 神经系统的窗口：心率变异度 (HRV) 3. 神经爱的密码：建立安全与互惠的外部链接4. 神经系统的安全雷达：神经感知；及波格斯多重迷走神经理论：安全的三个层次5. 治疗的新途径：“盒子呼吸法”6. 思考PS：新手录制播客，纯手工个人制作，有很多嘴瓢儿，但内容绝对用心制作。有任何问题，提问请多留言～🫡在小宇宙查看该单集文稿
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4: 情绪是：向内的物理准备，和向外的沟通信号
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