4 Rasgos de Personalidad que Cronifican la Ansiedad

from Salud Mental✨ con Alan Disavia · host Alan Disavia

www.alandisavia.com Las personas propensas a trastornos de ansiedad suelen tener ciertos rasgos de personalidad. Algunos de estos son positivos, como la creatividad, la capacidad intuitiva, la sensibilidad emocional, la empatía y la amabilidad, lo que contribuye a que sean apreciadas por amigos y familiares. Sin embargo, existen otros rasgos comunes que pueden agravar la ansiedad e interferir con la autoconfianza. En este taller, aprenderás a reconocer y manejar cuatro de estos rasgos, todos los cuales deben abordarse en algún momento del proceso de recuperación: Perfeccionismo. Necesidad excesiva de aprobación. Tendencia a ignorar señales físicas y psicológicas de estrés. Necesidad excesiva de control. TEST DE NIVEL DE ESTRÉS

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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4 Rasgos de Personalidad que Cronifican la Ansiedad

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This episode was published on April 17, 2024.

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