4 Reasons Your Hormones Are Working Against You (And How to Fix Them)

If you’ve been doing everything right—eating clean, working out, and pushing through—but still struggling with stubborn weight, low energy, and unpredictable cycles… this episode is for you.Here’s the truth: Hormones run the show. Your metabolism, mood, cravings, and energy levels all depend on them. And yet, most of us are given surface-level advice that doesn’t actually fix the root cause.Inside this episode, I’m breaking down the four biggest things I wish I knew about hormones, including:🔥 Why stress is hijacking your hormones from the brain down🔥 How blood sugar & cortisol are disrupting your metabolism, causing weight gain/ stubborn weight loss🔥 The gut-hormone connection (and why bloating isn’t just about food)🔥 Why “normal” labs don’t mean optimal healthIf you’re ready to stop fighting your body and start working with it—hit play now.💌 Want to go deeper? DM me DEFINE on Instagram or apply for details on my 1:1 coaching program.INSTAGRAM @gabbyvillermaux