EPISODE · Sep 4, 2022 · 21 MIN
4. Redirecting Your Thoughts
from So Far So Good Coaching Podcast · host Valerie Busse
In this episode I will dive into what we can do when the negative thoughts come in regarding if it's even possible to lose the weight. We can give our brain some space to explore other possibilitles with curiosity and compassion. Let me explain how with a great example.
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4. Redirecting Your Thoughts
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