4. Regina Lustre: Dancer Athlete Mindset
from Mind in Movement Hosted by Justine Wang
Today, I have a conversation with Regina Lustre, someone that has been challenging me by helping me break through my physical limitations with my body. We talk about why physical fitness is important, how our bodies are our tools, and her personal story with her fitness, dance, and directorship journey. Regina Lustre is the Artistic Director of Project D, a dance company in New Jersey. She is also a personal trainer as she hosts sessions in person and over Zoom. For each episode this season, I want to raise awareness + donate to activism organizations that contribute to a cause that these speakers are passionate about. This portion is dedicated to Black Out Collective, Black Out Collective builds organizations' capacity to execute creative and effective direct actions in service of their organizing and advocacy work. You can check them out at blackoutcollective.org Below is a list of people's Instagram handles mentioned in the podcast, be sure to check them out! @chefcoach_reg @projectd_nj @thepackt.ec @thestrengthdistrict @karl.flrs @coachtawns @dan.tsd @jorge.tsd @niel.tsd @maaaazo @ericcdelgado @ianurbina @blackdirectaction @mind.in.movement
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