PODCAST · health
Mind in Movement
by Justine Wang
Mind in Movement uses the combination of evidence-based science and storytelling to teach mindfulness through life. “Movement” represents dance, which also represents an aspect of life. Episodes will include solo episodes of me discussing psychology concepts and personal ideas. Episodes will also include conversations with people which dance has connected me with, and whose stories have inspired me to embrace my own humanity. Support this podcast: https://anchor.fm/justine-wang/support
Episodes
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32. Creating a Community of Compassion and Accountability
This episode is a doozy and I'm definitely practicing courage and vulnerability with this one. I talk about our current structures and social climate, which includes capitalism, racism, sexism, and anti-LGBTQ+ sentiments. I talk about what I think the solution is, which is to understand the…
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31. Creativity and Art
In this episode of the podcast, I talk about my journey with my creative process and what I learned through it, what it means to "make" art, and how I'm learning to let go of control.
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30. Paving Your Own Path
In this episode of the podcast, I talk about the path that I've been on, and what fulfillment and challenges I've felt being on this path. Come along for the journey~
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29. Reflections, Reflections, Reflections
Welcome to season 3 of Mind in Movement! I wanted to take this season to hold space for my own voice and story. In this episode, I talk about my reflections from my experiences in the past 2 years, discovering myself as an artist, and my concept video that I published recently.
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28. Michele Byrd-McPhee: Ladies of Hip Hop
In today's episode of the podcast, I have a conversation with Michele Byrd-McPhee about her journey, mission, and impact with Ladies of Hip Hop. She drops so many golden gems, from sharing her history, to about her community, her mission, and her outlook on our current world. A tireless advocate...
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27. Anthony Vibal: Gratitude and Passion for Dance
Welcome back to the podcast! On this episode of the podcast, I have a conversation with Anthony Vibal, an amazing dancer that I met during my time at Voyage. Vibal has such a passion for dance and such a great, positive mentality that I really wanted to learn more about his approach to dance. In...
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26. Vivian Lin: Dance Isn't Everything
Welcome back to the podcast! On this episode of the podcast, I have a conversation with Vivian Lin, someone who has danced with Choreo Cookies and now resides in Berkeley, CA. We focus mainly on her life, from her dance journey to her transition as a mother. It was really insightful because we...
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25. Tawnya Nguyen: Building Sustainability in Fitness
Welcome back to the podcast! On this episode of the podcast, I have a conversation with Tawnya Nguyen, a strength and performance coach that I've been working with since October 2021. She has taught me a more sustainable way to approach fitness, to be more compassionate towards myself, and to see...
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24. Jucel Andrin: Dance Cinematography
Welcome back to the podcast! On this episode of the podcast, I have a conversation with Jucel Andrin, someone I met during my collegiate team years. Jucel has danced with ACA, and has since transitioned to being a director of photography, focusing on dance films instead. In this episode, we talk...
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23. Valerie Virgen: Woman, Woman, Woman
Welcome back to the podcast! On this episode of the podcast, I have a conversation with Valerie Virgen, an absolutely amazing woman with a beautiful message and story. Her work has really inspired me, particularly her Doja Cat Woman concept video, and I had so much fun having this conversation…
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22. Keo Sanedrin: Two Car Studio
Welcome to Season 3 of Mind in Movement! On this first episode of the season, I have a conversation with Keo Sanedrin about the origins behind Two Car Studio, the impact its had on the community, and the impact that it has had on him. I really appreciate Keo and the safe space he created for...
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21. Victoria Castreje: Women, Leadership, and Accountability
On today's episode of the podcast, I have a conversation with Victoria Castreje, someone I met through Voyage and have just admired for her positivity and her strength. We have a conversation about creating safe spaces for women, leadership, accountability, and vulnerability. It was a…
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20. Justine Wang: Dance Lessons from 2021
On today's episode of the podcast, I take the time to reflect on my dance journey, focusing on my mindset change around choreography and taking class/performing. I share some valuable tips and insights that are really good reminders for me as I continue on this journey, and I hope you find them...
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19. Justine Wang: Lessons from 2021
On today's episode of the podcast, I take the time to reflect on my journey last year and also share some valuable lessons that I have gained. This is part of a 2 part episode, where in this episode, I share more about my current life lessons, and in the next episode, I will share about my dance...
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18. Ysa Penarejo: The Art of Dancing and Acting
On today's episode of the podcast, I have a conversation with Ysa Penarejo, someone I met in the dance community and someone that I recently got close to, so I absolutely wanted her on the podcast because of her light and her energy. We talk about her approach to dancing and acting, her values…
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17. Halima Dodo: Having Courage and Living Out Your Dreams
On today's episode of the podcast, I have a conversation with one of my directors and someone I really look up to, Halima Dodo. We talk about the courage it takes to follow your own path, having values and embodying them in each role that we take on, and being adaptable and resilient to whatever...
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16. Hirari Watanabe: Teaching the Art and Culture of Dance
On today's episode of the podcast, I have a conversation with my friend, Hirari Watanabe about the importance of teaching the art and culture behind dance, specifically about Waacking. I took a couple of Waacking classes from her, and I absolutely loved how she taught them, so I wanted to bring…
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15. Austin Edwards: The Creative Process
On today's episode of the podcast, I have a conversation with my friend and dance mentor, Austin Edwards. We sit down and talk about his creative journey and process as a dancer, and his journey with teaching as well as directing. Austin Edwards is a dancer based in San Diego, CA. He co-directs a...
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14. Khue Tran: Finding the Shape of Yourself
On today's episode of the podcast, I have a conversation with my friend that kept me sane through quarantine, Khue Vi Tran. We unpack a lot of important topics, primarily focusing on how to embrace our own identities within a reductionist capitalist framework. We breakdown our identities as Asian...
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13. KJ Estudillo: The Importance of Physical and Mental Health
On today's episode of the podcast, I have a conversation with my friend and teammate, KJ Estudillo about physical and mental fitness. We go into the topics of Chiropractic Care and Physical Therapy, how to warm up properly, his approach to teaching, and how mental health ties into physical…
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12. Kaitlyn Sung: Healing and Gratitude Through Dance
Today, I have a conversation with Kaitlyn Sung, someone that I connected very deeply with and my teammate and friend on Voyage. Kaitlyn is such an inspiration and such a light to the world, and this conversation very much captures her authentic, genuine self. We talk about healing, mindful...
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11. Sorah Yang: Stepping Into Your Purpose
Today, I have a conversation with Sorah Yang, one of the greatest inspirations as to why I started dance. In this episode, we talk about purpose, intention and impact, leadership, and having a relationship with dance. Sorah Yang is an Choreographer, Creative Director, Teacher, and Entrepreneur…
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10. Carlo Darang: Essence and Groove
Today, I have a conversation with Carlo Darang, someone that I really look up to and has had a huge impact on my life. He is a dancer and choreographer based out of San Diego, CA. He currently dances with Kinjaz, and directs Choreo Cookies and Gwownups. He also helps direct the studio at Studio…
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9. Justine Wang: Reclaiming Our Own Power by Redefining Our Essence
On this week's episode of the podcast, I host a solo episode where I talk about the concepts of essentialism, how societal categories have been utilized to force specific definitions onto humanity, what it means to have personal power, and what it means to belong instead of fit in. I also apply...
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8. Malia Gomez: Openness, Connection, and Gratitude in Dance
Today, I have a conversation with Malia Gomez, someone I met just last year through ABBD and someone that I love and connect with. Malia has been a part of Culture Shock LA as well as Kaba Modern Kollective. We talk about her dance journey, her creative process, and dive into many different...
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7. Miko Hornilla: The Ebbs and Flows of the Dance Journey
Today, I have a conversation with Miko Hornilla, who is someone that I have been friends with since 2017, when we did a performance together. He is someone that I admire a lot and helps me through my dance journey. He was the director of Common Ground. We talk about his dance journey, how dance…
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6. Alexander Ebalo: Flexible Thinking as a Tool to Dismantling Shame
Today, I have a conversation with Intergalactic Commander Alexander Ebalo, who is my friend and housemate and someone that I just have so much love and respect for. He danced with Culture Shock San Diego and SeaWorld. We talk about enforced gender roles within the dance commmunity, shame and...
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5. Jillian Roberts: Antiracism and Empathy in Dance Education and Conversations
Today, I have a conversation with Jillian Amadi Roberts, who is an Antiracist, Afrodiasporic educator. She teaches elementary school students In New York and also gives lectures on dismantling Anti-Blackness. We talk about Antiracism and connecting it to dance, Black and Asian Solidarity, Model...
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4. Regina Lustre: Dancer Athlete Mindset
Today, I have a conversation with Regina Lustre, someone that has been challenging me by helping me break through my physical limitations with my body. We talk about why physical fitness is important, how our bodies are our tools, and her personal story with her fitness, dance, and directorship...
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3. Kevin Belisario: Building Longevity and the Importance of Consistency
Today, I have a conversation with Kevin Belisario, someone who is my friend, teammate, and director, and someone who has given me a lot of support, especially with this podcast. We talk about building longevity, the importance of setting small goals with big ideas, the detriments of over-relying…
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2. Dr. Arnel Calvario: Leading with Love
Today, I have a conversation with Dr. Arnel Calvario, someone that brings so much light to the world and someone that I really look up to, and I am so grateful to have been able to connect with him. We talk about identity, putting people first, the history of the current dance team built in the...
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1. Danyel Moulton: The Power and Journey of Discovering Your Authentic Self
Today, I have a conversation with Danyel Moulton, someone that I really look up to and empowers so many others by being her most authentic and vulnerable self. We talk about what being authentic means, how to not seek validation, the creative process, and improving the dance community. Danyel...
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Trailer: What is Mind in Movement?
Mind in Movement uses the combination of evidence-based science and storytelling to teach mindfulness through life. “Movement” represents dance, which also represents an aspect of life. Episodes will include solo episodes of me discussing psychology concepts and personal ideas. Episodes will also...
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ABOUT THIS SHOW
Mind in Movement uses the combination of evidence-based science and storytelling to teach mindfulness through life. “Movement” represents dance, which also represents an aspect of life. Episodes will include solo episodes of me discussing psychology concepts and personal ideas. Episodes will also include conversations with people which dance has connected me with, and whose stories have inspired me to embrace my own humanity. Support this podcast: https://anchor.fm/justine-wang/support
HOSTED BY
Justine Wang
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Frequently Asked Questions
How many episodes does Mind in Movement have?
Mind in Movement currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind in Movement about?
Mind in Movement uses the combination of evidence-based science and storytelling to teach mindfulness through life. “Movement” represents dance, which also represents an aspect of life. Episodes will include solo episodes of me discussing psychology concepts and personal ideas. Episodes will also...
How often does Mind in Movement release new episodes?
Mind in Movement has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind in Movement?
You can listen to Mind in Movement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind in Movement?
Mind in Movement is created and hosted by Justine Wang.
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