#4 Resilience ft. Dan Williams

On this episode, I run and speak with Dan Williams, Health & Wellness entrepreneur, including Founder of WIT Fitness. Dan talks about his perception of resilience, how that has changed through experience, stories of where it's been tested in his personal life and ways he feels people can work on developing their resilience, to support them with their fitness journey, performance and everyday life. If you want to dive deeper into an often thrown around meaning like resilience, with some ways to work on developing it and to understand some of the myths attached to it, then tune in. Chris: @chris_runyourmindDan: iam_danwilliamsWIT Fitness: www.wit-training.comIG: @runyourmindclub W: www.runyourmind.orgFilmed by: @runnerben_