4 rules for happiness from 100 interviews and a few deathbeds

After 100 interviews with gurus, doctors, and scientists chasing the same question...what actually makes happiness stick...I've landed on four things we can do to win at life. And by win at life, I mean not be depressed. It's working. I call it the Proof of Life. Have a squiz at this one, I think it's really helpful. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] - "Recollections" by Asher Fulero. Hosted on Acast. See acast.com/privacy for more information.