4 Rules to Trust Yourself Enough to Finally See Results | Ep 19

Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a trust account your brain is silently tracking. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, break down four rules for rebuilding self-trust: why your goals need to be small enough to feel silly, why morning promises matter most, how to log wins your brain wants to skip over, and why two gym sessions a week for two years beats six sessions a week for 90 days. This one is for the ambitious woman who is tired of feeling capable in every area of her life except the one that matters most to her.Chapters: (00:00) Introduction (03:30) Why You Break Promises to Yourself(07:19) It Takes 66 Days, Not 21(09:47) Rule 1: Make It Embarrassingly Small(12:02) Rule 2: Do It Before the Day Votes(15:03) Rule 3: Log the Deposit(19:12) Rule 4: Strategic Stacking(26:06) You Were Always Reliable(27:37) Three Takeaways to Start TomorrowThey said it is an evidence problem not a discipline problem. Comment below: what is one area where you are already reliable that you never give yourself credit for?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney