PODCAST · health
Unfinished Business
by Audrey Adams and Mason Mahoney
The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.
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111
How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16
Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the most deeply held assumptions in personal finance and business.Jude A. Cisneros is a constitutional attorney with nearly 30 years of practice and founder of the Center for the Protection of Inherent Rights. He breaks down the self-governance protocol, a legal methodology combining tax law, trust structures, unincorporated associations, and church formation to help clients legally restructure their estates and operate outside conventional tax frameworks. If you have ever felt like the system was not built in your favor, this conversation will reframe how you see your rights, your money, and your freedom.Chapters: (00:00) Introduction(02:07) Why He Chose Law(10:52) How Faith Ties Into Legal Work(23:18) What Is Commercial Babylon(32:38) What Freedom Actually Looks Like(46:42) Tax Emancipation Explained(58:24) Generational Conditioning(01:09:10) How the Church Fits the Structure(01:12:22) Where to Find Jude and CPIRBook a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Jude: Website: https://cpir-usa.orgLinkedIn: https://www.linkedin.com/in/jude-a-cisneros-esq-63617712/
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110
12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15
Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar.Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, walk through 12 questions every woman needs to sit with before expecting real change. They cover why your timeline is probably too short, why gaining weight can be essential for fat loss, how your environment and relationships directly impact your results, and why the question you least want to answer is the most important one. Built for ambitious women who are done with quick fixes and ready to stop lying to themselves about what is actually holding them back.Chapters: (00:00) Introduction (03:13) Are You Willing to Commit for 2 Years? (06:22) Are You Willing to Gain Weight? (10:33) Are You Willing to Lose People on Your Journey? (13:58) Are You Willing To Let Go Of Who You Are? (17:13) Are You Ok With Looking Selfish? (20:56) Are You Ok With Being Misunderstood? (23:27) Are You Prepared to Endure Discomfort? (26:28) Are You Willing To Be a Beginner? (29:40) Are You Willing to Stop Waiting? (32:09) Are You Willing to Let Go Of Labels? (36:30) Are You Willing to Be Honest With Yourself? (39:06) Are You Open to Not Doing This Alone? Audrey said the question you least want to answer is the most important one. Which of the 12 hit you hardest? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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109
William Travis Steffens on the Science of Breath and How to Retrain It | EP 13
Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life.William Travis Steffens is the founder and CEO of The Breath Source, the world's leading breath work app. In this conversation with Mason and Audrey, he walks through the physiology of how oxygen and carbon dioxide actually work in the body, why mouthwash destroys nitric oxide levels, specific breathing techniques for the gym, panic attacks, and so much more. This one is for anyone who trains hard, lives stressed, and has never once thought about how they breathe.Chapters: (00:00) Introduction(02:32) How Nasal Breathing Actually Works(12:27) How Travis Found Breathwork(24:14) Utility vs Altered State Breathing(34:00) Stuck Energy and Emotional Release(45:21) Box Breathing and Heart Rate(53:51) Mouth Taping for Sleep(01:04:20) The Future of Breathwork(01:07:29) One Thing to Start TodayTravis said every milliliter of CO2 you breathe out costs 2% of your brain. Drop a comment: Do you catch yourself mouth breathing?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Travis: Website: https://thebreathsource.appLinkedIn: https://www.linkedin.com/in/travis-steffens-149a87186/YouTube: https://www.youtube.com/@travis.steffensUnfinished Business on Podcast PlatformsSpotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
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108
Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12
Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's health, from how lab ranges shift with population sickness to why the traits that drive success in business are the same ones driving chronic disease.Dr. Sierra Bains is a registered nutritionist, bestselling author, and holistic hormone and gut specialist who works primarily with high achieving women and business owners. She walks through the connection between gut health and hormones, why mold exposure lingers for decades, the calcium shell pattern tied to emotional trauma, and why most protocols fail because they add stress instead of removing it. If you are a driven woman who has done "all the right things" and still feels stuck in her body, this one is for you.Chapters: (00:00) Introduction(04:32) What Doctors Get Wrong About Women(14:42) Why Lifestyle Comes Before Lab Work(27:04) How Common Is Mold Exposure?(37:54) Screen Time as the Biggest Lever(52:44) Peptides: Promise and Caution(01:05:14) The Calcium Shell Explained(01:16:07) Stop Outsourcing Knowledge of Your Own Body50% of people have mold exposure and have never tested for it. Has mold exposure ever crossed your mind? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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107
The 4 Standards That Determine Your Success in Life | EP 11
Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel stuck, this conversation might reveal where the real gap is.Mason Mahoney and Audrey Adams are fitness coaches, entrepreneurs, and partners who have coached over 2,500 women through their program Metabolic Makeover Academy. In this episode they break down four standards your body reflects: your daily non-negotiables, the boundaries you set with yourself, the ripple effect of fitness into your career and relationships, and what you model for the people around you. They share personal stories from college years to building their business and real client examples of how raising physical standards led to transformations far beyond body composition. This one is for the woman who knows she's capable of more but keeps letting herself off the hook.Chapters: (00:00) Introduction(02:23) Standard 1: Daily Non-Negotiables(08:15) Controlling Your Controllables(11:07) Standard 2: Boundaries With Yourself(17:56) Standard 3: The Ripple Effect of Fitness(24:29) Standard 4: What You Model for Others(28:58) The 57% Effect on People Around You(35:16) Raise Your Floor, Not Your CeilingThey say fitness is the first domino, not the last. Has getting in shape changed another area of your life? Drop a comment.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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