(4)Séance pratique: Respiration pour s'apaiser à tout moment de la journée

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Bienvenue sur cette nouvelle proposition de pratique.Aujourd'hui, c'est au travers d'un exercice de respiration que je t'invite à apaiser ton mental et ton corps de l'agitation ou du stress du moment. Tu peux à tout moment de la journée la pratiquer pour retrouver le calme à l'intérieur de toi et des idées plus claires. Et poursuivre sereinement ta journée de travail.N'hésites pas à la partager autour de toi ( et MERCI pour ça 😊)Si tu as envie de plus de doses zen et anti-stress, abonnes toi à ma newsletter ici Chaque mois, je propose des temps de pause sous forme d' ateliers ou session de groupe en ligne ou sur Bordeaux.Tu veux en savoir plus sur moi:visite mon site internet Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on February 15, 2023.

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