EPISODE · Nov 24, 2024 · 28 MIN
4: Self-care, the non-aesthetic edition
from Creating Happiness · host Anya Simister
Today we're talking about what I think real self-care is, why everybody needs to practice it and how to actually implement it into your life + some cool facts about the benefits of walking and gratitude practices and the two types of happiness we can experience. Happy Sundayyyyy x Mentioned resouces The Mel Robbins Episode: https://open.spotify.com/episode/4AH5tQsqxBBOPM1sFuVZRn?si=hwPLMH1FS6SZ4Oj1MLU0Hw The Michael Smoak post: https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=end2aDJsbm4yaGkw Links to my socials: https://linktr.ee/creatinghappinesspod Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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4: Self-care, the non-aesthetic edition
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