4: Shining from within: Self-care and holistic well being with Megan Ressler

In this podcast episode I chat with Megan Ressler, a holistic occupational therapist, yoga teacher, and energy medicine practitioner that is committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. We explore the transformative journey of holistic wellness through yoga, occupational therapy, and energy medicine. We also talk about the importance of self-care, the integration of ancient practices like Ayurveda, and the need for teachers and practitioners to nurture themselves while holding space for others. Megan also shares her personal journey of creating her business, Shoreline Shine, a space dedicated to holistic health, and emphasizes the significance of connecting with one's essence to foster healing and growth. Learn more about Megan's workshop, Intro to Ayurvedic Daily Routines (Dinacharya): https://www.wildradiancecollective.com/special-events/intro-to-ayurvedic-daily-routines Please note: This podcast episode was recorded when Wild Radiance Collective was previously known as Softening Studio. About Megan (she/her) Megan is a holistic occupational therapist, yoga teacher, and energy medicine practitioner committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. With over a decade of experience, she integrates therapeutic expertise with holistic practices to foster well-being and resilience. Passionate about nurturing others at the soul level, Megan helps individuals overcome barriers to their mental, physical, emotional, and spiritual health, so they can thrive without feeling drained by the incredible work they do. She offers 1:1 services, trainings, retreats, and community events designed to help others prioritize their care while continuing to create a positive impact in the world. Megan skillfully co-creates accessible, supportive spaces for healing, growth, and connection. Connect with Megan Website: https://meganressler.com Instagram: https://www.instagram.com/meganressler.ot