4 Sleep tips by Sleep Coach Jessica Rojas

DO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS? No? I promise this blog post is going to be eye-opening for some of you! Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things: light release of different hormones at different times (Adenosine, for example, which is a sleep-pressure hormone). All of those things are like a chain of reactions that help you become tired at the appropriate moment. You go to sleep, wake up and are full of energy. Listen to this episode to learn more. Oh and don't forget to play The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/