PODCAST · health
Sleep Like A Boss
by Annika Carroll
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/
Episodes
-
Breaking the Sleep Epidemic: Bedtime Mantras for Instant Calm with Shannon Kaiser
In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high...
-
Is Your Gut Health Sabotaging Your Sleep? with Anu Simh
We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut? In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection...
-
Hack your age: Menopause, Sleep, Hormones & Recovery with Zora Benhamou
In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well. Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause....
-
Detox, Sleep, and Supplements: What Works and What Doesn’t
In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification. Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting...
-
How Your DNA Shapes Your Sleep and Impacts Your Rest
Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes. Our guest in this episode is Dr. Chrissie...
-
Are Toxins Waking You Up at Night?
Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse,...
-
Breaking Free from Perfectionism: Leadership Tips for Women
In this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities. Our guest, Maya...
-
How to Stay Fit and Sleep Well in Your 40s, 50s, and Beyond with Brian Gryn
In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to…
more -
Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales
In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality...
-
Unlocking the Secrets to Better Sleep with Lorraine Maita, MD
🎧 Episode Overview Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone…
more -
How to Quit Your Job and Change Your Career at Any Age
Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for…
more -
Heal Hyperthyroidism & Grave's Disease Naturally with Functional Medicine
Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery....
-
How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong
Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also…
more -
Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray
Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we...
-
How to Get Rid of IBS and SIBO Naturally
For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However…
more -
Understanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia Pingel
In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body.…
more -
How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman
Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest....
-
How to Declutter Your Brain
Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and...
-
What You Need to Know About Sleeping Pills with Dr. Amelia Scott Barrett
Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott…
more -
How to Stop Waking Up in the Middle of the Night
Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to...
-
Rewiring an Anxious Brain: 3 Key Pillars to Deal with Anxiety
Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are...
-
Addressing Hashimoto's and Hypothyroidism Naturally with Divya Gupta
In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the...
-
Why Women in Their 40s Can't Sleep Through the Night with Dr. Deborah Matthew
In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to...
-
A Story of Lyme Disease with Heather Gray
In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease…
more -
Is Your Blood Sugar Keeping You Up?
Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A…
more -
Circadian Rhythm Explained with Dr. Catherine Darley
85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it...
-
Selfcare without Sacrifice
Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing...
-
Get off sugar & stop cravings in your 40s with Nagina Abdullah
Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's...
-
Grey Area Drinking with Sarah Rusbatch
Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray...
-
How to Stop Emotional Eating for Good
Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in…
more -
How to Exercise in Perimenopause
Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode,...
-
Dr. Saundra Dalton-Smith's Secrets to Beating Burnout and Exhaustion
Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr.…
more -
Sleep Solutions for Women in Their 30s and 40s: Overcoming Hot Flashes and Temperature Troubles
Night sweats? Learn about the importance of temperature regulation for women's sleep quality. Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being. If you liked the episode, please…
more -
Exploring the Impact of the Nervous System on Your Sleep Quality with Louise Tjernqvist
Is your nervous system keeping you up at night? The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep. Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your...
-
Functional Testing to Fix Sleep Issues
Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues. Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep...
-
How to Deal with Overwhelm
Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert. Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live...
-
How inflammation causes sleep loss
Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests. If you liked the episode, please take a moment and leave a review. It helps to get the podcast…
more -
Why Women's Sleep is Unique and How to Improve Your Sleep Quality
Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach. If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep...
-
What just 3 months of bad sleep do to your health
Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you…
more -
Instant stress relief with Brenda Miller
Learn super-easy and free techniques that provide instant stress relief from Brenda Miller. When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s the first thing that comes to mind? I’m going to take a wild guess and say - stress. How often…
more -
Weight loss & Sleep with Greg Fearon
The connection between weight loss & sleep and what you need to do with Greg Fearon. Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg…
more -
Anxiety & Sleep with Jenna Overbaugh
Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety around sleep? Listen to this week's episode with Jenna Overbaugh, a licensed professional counsellor. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals:...
-
How to wake up like a Boss with Clarissa Burt
Learn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt. Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and…
more -
How magnesium can help you sleep with Linda Lee
According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and…
more -
Fertility & Sleep with Dr. Jane Levesque
More and more couples are struggling to conceive. Find out how fertility and sleep are related as I discuss all this with Dr. Jane Levesque - a fertility specialist.
-
Tap to Sleep with Laurie Santos
If I had to name one good thing from this pandemic, it would be discovering Laurie Santos. Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she...
-
Sneaky Stressors with our sleep expert Michaela Sparrow
Do you suffer from sneaky stress? According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you’re not experiencing any type of mental stress. Learn all about it in this...
-
Just snoring or is it Sleep Apnea? - Interview with Dr. Murphy
If you thought that sleep apnea mostly affected bald, overweight elderly men, this episode is for you. Working as sleep experts, we often have clients who suffer from sleep apnea. Sleep apnea is a sleep disorder that, if untreated, can cause heart disease, diabetes, and a number of other health...
-
Why counting sheep doesn't work - and what to do instead
“Having trouble sleeping? You should try counting sheep.” How many people gave you this advice after you mentioned your sleep issues? Well, the bad news is that this doesn’t work. The good news is that today we’re bringing you some advice and some tools for battling your monkey brain and sleep...
-
H. Pylori and Sleep
If you’re an adult, you probably heard of H. pylori at some point in your life. H. pylori is a bacteria that is common in a lot of people. It is the main cause of peptic ulcers, and as many as 50% of adults have this bacteria in their stomachs, at some point in their lives. H. pylori is probably...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/
HOSTED BY
Annika Carroll
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Sleep Like A Boss have?
Sleep Like A Boss currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep Like A Boss about?
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep...
How often does Sleep Like A Boss release new episodes?
Sleep Like A Boss publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sleep Like A Boss?
You can listen to Sleep Like A Boss on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep Like A Boss?
Sleep Like A Boss is created and hosted by Annika Carroll.
URL copied to clipboard!