4. Social media can f*ck you up - Ad's Fitness Podcast |...

What this episode covers

In this episode, I talk about the power of comparison and how it can positively or negatively impact you on your fitness journey, and why thinking twice before comparing can save you from beating yourself up. I also address the use of social media within fitness, and why you need to regulate what you’re exposed to before it paints a warped picture of the world you eventually think is realistic.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 25 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on November 2, 2023.

What is this episode about?

In this episode, I talk about the power of comparison and how it can positively or negatively impact you on your fitness journey, and why thinking twice before comparing can save you from beating yourself up. I also address the use of social media...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.