#4: Spacer na ukojenie układu nerwowego ❄️[Calm Girl Winter]

from Live Better · host Julia Ziółkowska

Wyjdź dzisiaj na spacer - może być krótki. Poruszaj się wolniej niż zwykle i spaceruj z uważnością. Wyjdź bez muzyki i podcastu, nie dokładaj sobie dzisiaj bodźców. Pobierz kalendarz⁠⁠⁠⁠Weź udział w konkursie⁠⁠współprace: [email protected]

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This episode was published on December 4, 2025.

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