4: Stack Your Habits to Make Them Stick

What is a habit, and why does it matter? Why is building a new habit so hard? Enter in habit stacking! Grab your pen and paper as we cover the 13 steps it takes to make a habit stick. Take Action: Use this formula to create your own habit stack. After/Before [Current Habit], I will [New Habit] Example: After I pour my cup of coffee each morning, I will write 3-5 things I am grateful for. Resources: Atomic Habits by James Clear Do It Afraid podcast by Ruth Soukup Quotes: "Reason habit stacking works so well is that your current habits are already built into your brain. You have patterns and behaviors that have been strengthened over years. By linking your new habits to a cycle that is already built into your brain, you make it likely that you'll stick to the new behavior." - James Clear "All big things start with small beginnings." - James Clear "Accountability is the glue that ties commitment to results." Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]