4 Steps I'd Take Before Starting A GLP-1 - Part 2

One of the biggest mistakes people make when starting a GLP-1 is eating way too little — and while that may make the scale drop quickly at first, it can backfire fast.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley explains why calculating your energy needs before starting medications like Zepbound, Wegovy, Ozempic, Mounjaro, semaglutide, or tirzepatide is one of the most important steps you can take.Gianna breaks down why under-eating is so common on GLP-1 medications, how appetite changes and reduced food noise can make it easy to miss meals, and why eating enough calories and protein is essential for protecting your energy, metabolism, muscle mass, workouts, and long-term results.In This Episode, We Cover:Why under-eating is so common after starting a GLP-1How reduced appetite and food noise can lead to skipping mealsWhy eating one meal per day is not a healthy long-term strategyHow eating too little can increase fatigue, hair loss, muscle loss, and poor workout performanceWhy fast weight loss is not always betterHow your metabolism adapts when you consistently under-eatWhy calorie deficits should not last foreverWhat maintenance calories and total daily energy expenditure meanWhy reverse dieting may be helpful for some people on GLP-1 medicationsHow to think about calorie deficits in a safer, more sustainable wayWhy tracking your intake temporarily can help you avoid under-eatingWhen to DIY your energy needs versus working with a professionalReminders From This Episode:Eating less is not always better — especially on a GLP-1.You still need enough food, protein, and calories to support your metabolism, muscle mass, energy, and long-term health.The goal is not to eat as little as possible. The goal is to fuel your body well enough to lose weight in a way that is safe, sustainable, and actually maintainable. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...