4 Steps I'd Take Before Starting A GLP-1 - Part 3

If you’re starting a GLP-1 and hoping to protect your muscle, energy, strength, and long-term results, protein needs to be part of the plan from day one.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley continues her four-part series on what to do before starting a GLP-1 medication. This episode focuses on why protein matters so much while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide — and how to make getting enough protein easier before appetite drops or side effects hit.Gianna explains why your body needs dietary protein consistently, how under-eating protein can contribute to muscle loss, and how stocking up on easy protein options can make your GLP-1 journey feel much more manageable.In This Episode, We Cover:Why protein is so important before and during a GLP-1 journeyHow low appetite can make it harder to get enough proteinWhy your body does not store protein the same way it stores carbs or fatHow inadequate protein intake can contribute to muscle lossWhy muscle preservation matters during weight lossHow protein supports strength, metabolism, recovery, and body compositionWhy you do not need excessive protein, but you do need enoughHow to stock up on easy protein options before starting medicationThe role of protein shakes, protein powders, and protein watersHow to use protein bars, protein chips, and other supplemental options realisticallyWhole-food protein options like chicken, turkey, salmon, shrimp, eggs, Greek yogurt, cottage cheese, tofu, beans, lentils, and legumesWhy keeping protein in your freezer, pantry, and fridge can help prevent skipped mealsReminders From This Episode:Protein is not optional if you want to support muscle, energy, strength, and long-term results on a GLP-1.You do not need to eat extreme amounts of protein, but you do need to be consistent.Having easy protein options ready before starting your GLP-1 can make it much easier to nourish your body when hunger is low, life is busy, or side effects make food feel harder. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...