4 Steps to Process Your Emotions

On this episode join Mary as she shares 4 steps to help you process your emotions, giving you a new way to navigate emotional awareness. We have to recognize that in order to be fully alive, well developed, self regulating adults - WE HAVE TO FEEL. Emotions don't go away. In fact, they are running the show whether we are aware of it or not. We cannot suppress, press down, or ignore our feelings forever, they will come out and if we aren't actively processing them, they come out sideways. So in this episode, Mary will teach you the HOW of healthy emotional processing. IN THIS EPISODE YOU WILL LEARN… 4 simple steps to help you pause and process your emotions as they arise What happens when we ignore the "bad" emotions How to prevent the symptoms and complications that come from avoiding our emotions How to learn to feel How to see your emotions as your friend not your enemy The importance of pausing to slow our fight/flight/freeze response About creating a tolerance for discomfort 4 journal prompts to help you begin to feel And more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February's topic will be on EMOTIONAL INTELLIGENCE. --- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/