4 Steps to Reframe Failure & Tips to Develop New Habits

from Seize the Day Hosted by Natalie Miller-Snell

When we perceive things have failed, it’s important to address the cause and not the ‘symptom’. Conversely, it is also important to review and celebrate when things go right. Theory and evidence suggests ‘little and often’ is a sustainable way to achieve long term habit changes, and these can be formed in as little as a few months. “Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it.” Will Durant, 1900s I hope you enjoy the show! REFERENCES OXBRIDGE (2019). Life Coaching Course Notes. LALLY, P . (2009). How are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology. Online. SHORT, ‘et al.’ (2010). Evaluating the Impact of a Peer Coaching Intervention on Well-Being Amongst Psychology Undergraduate Students. International Coaching Psychology Review Volume 5 No. 1. Online: BPS SGCP in association with the APS IGCP. Natalie Online Website Twitter Email Instagram Facebook LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here: You Already Have the Answer Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you. Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email. Wanting to develop your confidence - sign up for Natalie's Confidently You course here

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In todays podcast I discuss steps to help reframe failure and offer tips to develop new habits.

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4 Steps to Reframe Failure & Tips to Develop New Habits

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This episode is 20 minutes long.

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This episode was published on April 2, 2020.

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