4 Steps to Resilience

from The Mindful Journal Podcast Hosted by Alexis Russell

In this episode of the Mindful Journal Podcast, we dive into the power of your inner dialogue and how the words you tell yourself shape your resilience. Are your thoughts building you up or tearing you down? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

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4 Steps to Resilience

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This episode is 9 minutes long.

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This episode was published on February 16, 2025.

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