4 strategii pentru a evita burnoutul

from Octavian Istrate's Podcast · host Octavian Istrate

În acest episod vei afla diferența dintre oboseala cronică, oboseala acută și burnout. Apoi îți voi prezenta cele mai eficiente strategii care m-au ajutat să evit burnoutul în ultimii ani. La final, te invit să cauți strategiile care vor funcționa pentru tine!Timestamps:(00:00) Intro(00:29) Oboseală acută, oboseală cronică și burnout(05:46) Cum să folosești acest episod(07:22) 1: Inel (Oura Ring)(10:40) 2: Carte - Despre somn(11:42) 3: Program de grup(15:38) 4: Psihoterapie(16:45) Două conștientizări(18:05) Pentru tine ce ar funcționa?(18:44) Festival CNV(19:31) OutroPagina episodului: https://octavianistrate.ro/antiburnout/Newsletter: https://octavianistrate.ro/newsletterResurse menționate în episod:Inelul Oura RingCanalul de YouTube "The Quantified Scientist"Cartea Despre somn, de Matthew WalkerVersiunea în engleză: Why We Sleep, de Matthew WalkerProgramul The Ultimate Guide to Mastering Burnout, creat și livrat de Cristina ChipuriciCanalul de YouTube al lui Erik Normark (pentru relaxare)Metoda terapeutică Somatic Experiencing, creată de Peter Levine

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This episode was published on February 2, 2024.

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