4 Strength Training Mistakes to Avoid in the First Trimester (and what to do instead)

Leave a review! Are you hoping to become pregnant, in the beginning stages of pregnancy, or maybe thinking about baby number two and wondering how you can stay strong and active in your pregnancy? ME TOO. But with so much conflicting information and generalized and unhelpful "advice," it can be tough to know how to modify our training and fitness in the first trimester (let alone get through morning sickness, fatigue, and the overwhelm of baby information we get bombarded with). That's why in today's SUPER practical episode, you're getting 4 specific strength training mistakes many active pregnant women make (myself included) to avoid in the first trimester that hold us back from experiencing a strong, joyful, and peaceful pregnancy. And, of course you're getting 4 BETTER action steps so you feel equipped and empowerd on your pregnancy journey.  Grab your pen and pencil, hit play, and dive in! NEXT STEPS: Interested in a program designed for new moms, by a new mom? Join the TSB Baby Builder Waitlist I pray this blesses you!In His Strength, Laura Lindahl