4: Strength Training, Telomere Length, and Biological Aging

from Listen, Learn, Adapt · host Anthony Novello

This academic paper from the journal Biology presents research investigating the relationship between strength training frequency and telomere length, a marker of biological aging, in a large, representative sample of U.S. adults.Tucker LA, Bates CJ. Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology (Basel). 2024;13(11):883. doi:10.3390/biology13110883Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠@anthonynovello.dpt

Episode metadata supplied by the publisher feed · Published Jun 1, 2025

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4: Strength Training, Telomere Length, and Biological Aging

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