4: Strength Training, Telomere Length, and Biological Agi...

What this episode covers

This academic paper from the journal Biology presents research investigating the relationship between strength training frequency and telomere length, a marker of biological aging, in a large, representative sample of U.S. adults.Tucker LA, Bates CJ. Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology (Basel). 2024;13(11):883. doi:10.3390/biology13110883Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠@anthonynovello.dpt

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This episode is 16 minutes long.

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This episode was published on June 1, 2025.

What is this episode about?

This academic paper from the journal Biology presents research investigating the relationship between strength training frequency and telomere length, a marker of biological aging, in a large, representative sample of U.S. adults.Tucker LA, Bates...

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