4 Teens On A Mission To Revolutionize Teen Health with The Holistic Kids

As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, mind, and body studies to realize my body was never the enemy I was taught to see it as. I sometimes wonder how things might have been different if I had learned as a kid and teenager how to interact with my body and food from a place of trust. I eventually would see a nutritionist when I was twenty years old and it was she who told me sometimes you will overeat and sometimes you may undereat but when you zoom out over a month you'll see that your body got the nutrition it needed. Learning this bodily trust at a younger age might have offered a framework for how to safely land inside of my body rather than constantly leaving it. In this week's Satiated Podcast episode, I chat with The Holistic Kids, four brothers on a mission to educate and empower kids from the inside out, about: Their journey to learning more about holistic healthDiscovering the impact of food on their health and wellbeingTheir revolutionize acronymThe importance of mindfulnessHow they have navigated technology and social media when everyone around them is using it more and moreThe role of nature, stress management, and play in healthYou can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/4-teens-on-a-mission-to-revolutionize-teen-healthI found it fascinating to hear from four teens about what they're noticing about what it is like to be a teenager these days. So whether you're in the process of supporting a teenager or remember what it was like to be a teen, this episode will give you a peek into what the younger generations are currently navigating. Hope you enjoy it!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with The Holistic Kids: Book: The Teen Health Revolution: https://amzn.to/43xeeyKWebsite: https://theholistickidsshow.com/Instagram: https://www.instagram.com/holistickidsshow/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...