Satiated Podcast
BookmarkStephanie Mara Fox
Satiated Podcast is a health podcast hosted by Stephanie Mara Fox. It has 287 episodes, with the latest published April 2026.
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with foo
health ·en-us ·287 episodes
Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich
Busting Detox Myths and Revealing Wellness Realities with Michele Scarlet
You Are Not Your Body…Or Are You? A Missing Piece in Food and Body Image Recovery
Get Unstuck From a Sympathetic State and Increase Energy with Dr. Scott Sherr
Reading Reddit Stories: Binge Eating Edition
Making Empowered Food Choices Beyond Diet Culture with Bonnie Roney
Simplifying Nutrition and Movement For Enhanced Wellness with Dr. Aleksandra Gajer
Reading Reddit Stories: Body Image Edition
Bioindividual Approach to Nutrition for Neurodiversity and ADHD with Dr. Miguel Toribio-Mateas
How To Choose Foods Based On Your Body's Constitution with Dr. Shivani Gupta
Uncomplicating Wellness and Redefining Personal Wellness with Jenn Trepeck
Unraveling the Hidden Energetic Effects of Generational Trauma with Shannon Salge
The Death of New Year's Resolutions and What To Replace It With
When Holiday Leftovers Feel Like a Threat
The Power of Finding and Trusting Your Inner Voice with Jeanie Manchester
The Impact of Food Trauma on Your Eating Behaviors with Rachel Hobbs
Why Your Food Behaviors Are NOT the Problem. Here's the Real Culprit...
Revolutionize your Health Through Learning Self Leadership with Courtney Townley
Why Learning To Be With Grief is Crucial for Trauma Recovery with Syanna Wand
How Your Body Remembers The Environments Where You've Binge
Building Self Trust To Move From Doubt to Decisive with Jay Moon Fields
Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina
How Food Choices Can Remind Your Body How To Feel Safe
How Trauma Alters Your Sense of Self and Eating Habit
Understanding the Science Behind Food Cravings with Jenn Trepeck
Break Free From Food Obsession and Orthorexic Behaviors with Sabrina Magnan
Navigating the Complexities of Body Image in a GLP-1 Era with Anna Sweeney
Building Muscle, Self Worth, and Body Confidence with Kitty Blomfield
Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans
The Connection Between Your Nervous System and Body Image Struggles
Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering
No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery
The Need For Women-Centric Medicine and Connection For Better Health with Kymber Maulden
The Somatic Reasons It's Terrifying to Eat With Friends and Family
How To Trust Your Body Through Every Life Phase with Natalie Rose
The Importance of Touch for Healing Pain and Decreasing Cravings with Dr. Njideka Olatunde
Sail Through Food Cravings with Self-Hypnosis Resources with Caroline McNally
Why You're Afraid of Feeling Hungry
How Society Shapes Our Health Beliefs and Dieting Behaviors with Abbie Attwood
Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie Beecher
Update Your Response to Stress, Stop the Symptom Reaction Cycle with Ali Damron
The Non-Sexy, Not Marketable Approach to Lasting Body Wellness with Ashley Fillmore
Understanding Your Gut and Its Role In Your Mood and Cravings with Martha Carlin
An Ayurvedic Perspective on Food as Medicine with Dr. Shivani Gupta
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti
The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus
Understanding and Healing from Long Covid and Chronic Illness with Lily Spechler
Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone
Transform The Way You Experience Bad Body Image Moments with Deb Schachter
Why Aren't My Somatic Practices Working to Stop Binge Eating?
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