EPISODE · Nov 2, 2018 · 53 MIN
#4 The benefits of group training and personal training with Ross Hillier (Part 2)
from The XPAND Podcast · host Xpand
During Episode 3 with Ross, the concept of group training and personal training popped up in multiple different ways. Here we go into greater depth on the benefits and differences between the two, what to be aware of, what to look for, and how to progress down the path better suited for you as an individual. MUST LISTEN!!!!
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#4 The benefits of group training and personal training with Ross Hillier (Part 2)
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