The XPAND Podcast
by XPAND
How do we gather the golden nuggets of life's hidden lessons while parting on our journey for human development? How do we become more mindful within our every day behaviors, patterns, responses, relationships, health regimens, and perception? How do we attune deeper within the presence of Nature's present moment? How do we build the attributes for becoming the person we were destined to be? The XPAND Podcast is designed to bring the hidden gems of perception from people around the world for a discussion around the round table, a place where we are both students and professors of perception. A place where we are both equals, with something to share. Follow XPAND on Social Media @XPANDyourself and checkout www.xpandyourself.com for a deeper look into who we are and what we do. XPAND Yourself, and Align With Purpose.
Episodes
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#73 Working WITH Your Illness - Britney Jane
Britney Jane explains her journey of going from the mentality of fighting her illnesses, to working with them. This approach has had a profound influence on her overall physical and mental health. Britney has been diagnosed with diabetes and rheumatoid arthritis and becoming more mindful of her...
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#72 Vulnerability in the Online World - Toby Hawley
Toby Hawley has been building a beautiful online presence through Real Estate and Social Media Marketing in the Boise area for years. We cover what to watch for when purchasing a home and how to handle being vulnerable through the online world. Toby has been a major online supporter of XPAND for...
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#71 Find Your Lesson - Natalie Lemas
Natalie Lemas is an incredible speaker, entrepreneur, mother, and human being on the path of unraveling emotional blocks for herself and for the people around her. She shares deep traumatic experiences and the process she has been through for better healing and understanding, allowing her to…
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#70 The Healing Journey - Marisa Radha Weppner
Marisa Radha Weppner brings her lifelong experience of spiritual exploration to the XPAND round table. Her embodied wisdom truly comes through the words she chooses, the insight she shares, and the tone in her being. We talk about the Tao, how ultimately we do not KNOW, the flow of life, how when...
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#69 The Beauty of Limitations - East Forest
Krisha is a phenomenal musician known as East Forest with a world of knowledge and perspective to share. We are all on the journey, and Krishna does a wonderful job at embodying the process and becoming the practice. We talk about working with limitations, his relationship with Ram Das, Keith...
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#68 Become an Expert - Martin O'Neill & Nick Davis
Martin and Nick are experts and professionals in brand design, content production, podcast engineering, and social media marketing. Martin does brand design and marketing with people like Joe Rogan, Theo Von, Bryan Callen, Brendan Schaub, HBO, Showtime, and more. Nick is the Podcast Producer for...
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#67 Running 210 Miles for Suicide Awareness - Conrad Jeffries
Conrad Jeffries is running 210 miles from LA, California to Las Vegas, Nevada for suicide awareness. He is the Founder of Shot At Dawn Project designed to help prevent and reroute military suicide by screening people with a specially designed form. He is doing this run to make a statement that no...
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#66 WE. HEAL. TOGETHER. - Josh Nesta FFS
Joshua Nesta shares his story about addiction and healing deeply interwoven family trauma. How his mom healing her trauma helped him heal his, and how him healing his trauma helped his mom heal hers. This is an incredibly powerful story about the importance of putting in the work for the people...
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#65 Happy Holidays! - Zerin Beattie (solo)
Happy Holidays, everybody!! Thank you for your support, presence, wisdom, and community engagement. We hope you had a beautiful 2019, and begin the DECADE with beautiful flow. Please, let us know if you would like to join the XPAND Polar Bear Plunge Team and we will send you the link! Much…
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#64 A Mission of Soul Progression - Brock Rice
Brock Rice is a phenomenal young entrepreneur with a huge heart and broad perspective. We both deeply align with the concept of us being here for Soul Progression or the Evolution of Consciousness. We share beautiful insight on entrepreneurship, lessons on the path, and Brock even asks me to lead...
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#63 Meaningful Human Connection - Daniel Olson
Daniel Olson (@CosmicFuture) is on a mission to bridge meaningful human connection into Planet Earth. Join us at his New Years Eve Event - Cosmic Future - designed to connect people through art, music, expression, dinner, community, and more. Every single dollar goes to a non-profit organization…
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#62 Continual Refinement of Intention - David Mckinzie
David Mckinzie is an incredibly talented young entrepreneur and media personality. His grasp on reality, willingness to continually learn, openheartedness, and focus on community are key components to the foundation that David lives from. We talk about how the greats reach new heights and how we...
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#61 Transitioning Into Oneness - Paul Tokgozoglu
Paul Tokgozoglu is the host for the Beyond Homo Sapien Podcast. We discuss many different facets of what consciousness may be and stretch our beings into new forms of function. Is consciousness transitioning into oneness? Can we turn the most mundane practices into deep meditations? Paul…
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#60 Communication Begins with Listening - Jerry Catt
This episode is DENSE. This episode is hard to digest, full of deep discussion, intricate threads, and a WHOLE LOT OF GROWTH. Jerry Catt was one of my favorite Communication Professors in College and there are never any territories off limit for our discussion. He helps me grow, expand, ponder,...
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#59 "We Are Food For The Divine" - Shyla Ray
How do we become more mindful? What kind of nutrients do our body vessels feed The Divine? How do we help the healthy cellular division and evolution of our beings? Shyla Ray is an absolutely beautiful human being on the path of deeper discovery. The depth of her practice truly shows through her...
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#58 Podcast One Year Anniversary - Jacob Butcher
Jacob Butcher and I started The XPAND Podcast one year ago and this is our first episode recorded and released during our second year of operation. We go over some of the lessons we have learned, what we are working on, and genuinely share our journey through this process. We are profoundly...
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#57 Wim Hof Method Workshop - WHM Instructor Shereen Yusuff
This was our very first LIVE audience podcast recorded right after our Wim Hof Method Workshop in Boise, ID. Shereen and I talk about the method, our experiences, and then open the floor up for people to share their own experiences during the workshop and ask any question they would like. The...
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#56 DEPTH in Discussion - Jon Morse
Jon Morse and I have become brothers over the past year and immediately connected over our Winter River Gatherings, floating, MAPS, and perception. Each and EVERY discussion we hold offers growth, depth, discovery, and deeper understanding. There has not been one moment around Jon where I am not...
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#55 Our Potential Goes Beyond - Casey Levins
Casey Levins and I have one of the most genuine discussions I have ever been involved in. Depth. Vulnerability. Compassion. Sincerity. And Beyond. Casey is one of my best friends and one of the best people I know. I am deeply grateful for this discussion, and every component we highlight....
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#54 Boise Farmers Market - Tamara Cameron
Tamara Cameron is a major ingredient to the recipe that makes The Boise Farmers Market great. Community, passion, sustainability, and eco-friendly resources are essential components to the overall function and experience to the BFM. Subscribe to their newsletter and stay up to date on the many...
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#53 Balancing HEALTH - Carlie Young
Carlie Young is an incredible Health Coach in Boise, ID. She will be speaking at the Expo Idaho Health and Fitness Event on Saturday, October 5th 2019. Carlie is an incredible model of behavior on how to overcome struggles and truly embody a healthy way of being. She is 9 years sober and offers a...
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#52 Up and Coming (MMA) - Devante Crawford
Devante Crawford is an unbelievable martial artists with endless potential and 23 years of experience. He shows this in the way he moves, expresses himself, and I learned this during our pad session in Boise, ID. He moves unlike anyone else I have ever watched, and is waiting for an opportunity…
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#51 Deeper Fabrics of Health - Kris Gethin
Kris Gethin is an extremely well known figure around the entire Health Industry. He is the CEO of Kaged Muscle Supplements, host of The Knowledge And Mileage Podcast, and is holding a Health Retreat in Sun Valley, ID October 9-13, 2019. Kris is the real deal when it comes to applying knowledge…
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#50 To know myself, is to understand you - Lenny Bates
Lenny Bates and I go deep into understanding the gems hidden beneath the soil, what is hidden within your goal, what is actually built from our routines, and how our approach to life is a catalyst for our development. Thank you, brother. This discussion revealed a lot of deep trenches within my…
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#49 Dana White's Contender Series UFC - Ricky Steele
Ricky Steele is an undefeated martial artist with Wins on both Dana White's Contender Series and The Ultimate Fighter. Ricky discusses his fight on the DWCS, his fight camp preparation for the event, how he is now incorporating float tanks into his regular training regimen, and what he plans to…
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#48 Wim Hof Method - WHM Instructor Shereen Yusuff
Shereen Yusuff is an incredible mobility and Wim Hof Method Coach with an enormous heart. We became immediate friends during the filming of Onnit's Online Certification Courses in Austin, TX. Shereen has an incredible worldview from living in multiple different countries and a beautiful...
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#47 Practice. Reflect. Repeat. - Ben Walker
Ben Walker has gathered an incredible life perspective from an array of experiences including: acting, meditation, philosophy, coaching, and an in-depth knowledge of health. Ben has been a dear friend and incredible supporter of XPAND over the years, as well as an extremely hard worker in…
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#46 Step Into Your Faith - Mercedes Terrell and Jade Bryce
Mercedes and Jade are the hosts of the Majic Hour Podcast and bring nothing but absolute beauty to this discussion. We talk about the internal resistance that comes from walking your path, being your authentic self, the healing properties of plant medicine, and stepping into your deep faith. Both...
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#45 Your Perception is just a Form - Craig Boxcar
Craig Boxcar is a world renowned Tattoo Artist with an elaborate background in philosophy, meditation, and world travel. We are able to find a deep groove through this entire episode and ponder some questions that don't get asked very often. "How do we build new thoughts?" and topics that involve...
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#44 Transformational Medicine - Dr. Dan Engle
Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. His medical degree is from the University of Texas at San Antonio. His psychiatry residency degree is from the University…
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#43 Blending the Beauty Between - Hallie Rose FFS
Hallie Rose is an author, entrepreneur, educator, and relationship coach with a beautiful company, Lunar Wild, that provides young women with a first period gift box to help them transition into womanhood. Hallie has also started her own podcast, The Thought Room Podcast, that will without a…
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#42 FFS Tribe and The Spectrum of Meditation - Lenny Bates FFS
Lenny Bates and I met during the Aubrey Marcus FFS Mastermind and became "Soul Brothers" over the whole weekend in Austin, TX. Lenny has been able to begin meditation despite the environment he group up in and the resources he had nearby. We go DEEP into gratitude for the FFS Fellowship and this...
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#41 Building Harmony with Compassion - Kaveh Kavoosi FFS
Kaveh Kavoosi brings his PURE genuine presence to this entire discussion. We go DEEP into Internal Family Systems Therapy, internal traumas, language, harmony, compassion, and integrating our obtained recognitions. This episode, will help shift how people perceive inner work, how people…
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#40 Metaphysical Medicine - Wyatt Hagerty FFS
Wyatt is a member of the Aubrey Marcus Fit For Service Fellowship and we became friends immediately. Our discussion goes down the rabbit hole of Mother Ayahuasca and plant medicine, energy being felt through the body, becoming our highest self, and how everything will ultimately be okay in the…
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#39 Non-Grasping States of Pure Knowing - Cory Allen
Cory Allen is extremely well known for producing meditative binaural beats, his podcast The Astral Hustle, and his online meditation program Release Into Now. Cory is releasing his book on September 24th, Now Is The Way, and I know this will be pure gold. Thank you for your grounded and genuine...
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#38 Showing up in Truth - Erick Godsey
Erick Godsey is well known for his expertise in psychology, Carl Jung, interpreting dreams, and journaling. Godsey and I met about 2 years ago and his position in my life has helped me grow in ways that I could not have predicted. Godsey's podcast "The Myths That Make Us" is an excellent way to...
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#37 The Renaissance of Consciousness - Matt Xian and Steven Samadhi
Founder of TimeWheel and Bodaishin, Matt Xian and I go deep into content creation, medicine, music, community, and relationships in part 2 of our group discussion with Matt and Steven Samadhi. Matt has worked with incredible people such as Mitch Shultz (Producer of DMT: The Spirit Molecule...
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#36 Music and Kundalini Yoga - Steven Samadhi and Matt Xian
This episode is Part 1 of our group discussion with Steven Samadhi and Matt Xian, highlighting Steven in Part 1/2. Steven is an incredible musician and kundalini yoga instructor that has found a beautiful way to blend the metaphysical world of beauty and love into his daily behavior and way of...
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#35 True wisdom, insight, and personal discovery - Pat Divilly (FFS)
Pat Divilly is a world-renowned public speaker with deep insight and experience in personal discovery. Pat and I met each other through the Aubrey Marcus Fit For Service Mastermind and this episode was 1/9 during the week of our first group gathering. So much love, Pat! This entire episode is…
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#34 Life and the human body from a spine surgeons perspective - Dr. Tim Floyd
Dr. Tim Floyd is one of the most interesting and intellectual human beings I have ever met.... with some of the most incredible experiences I have ever heard. Dr. Floyd has been an orthopedic spine surgeon for decades, has served in the military, worked on developing an osteoporosis cure from...
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#33 Meditation (benefits, insights, and resources) - Nick Serrano
Nick Serrano has deeply and inherently become a brother and genuine tribe member in a matter of moments. Brother, thank you dearly for this. We go deep into different techniques and tools for meditation, the benefits of the insight from patiently observing (internally and externally), and the...
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#32 We aren't as different as we may seem - Bryce Howell
18 year old Bryce Howell is an incredible inspiration to the people around him. He is always open to trying new things, he continually works for improvement, and he even joined us by the river for our Saturday Sunrise Winter River Dip. We discuss emotions, competition, floating, being…
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#31 Intuition, being vulnerable, and genuine relationships - Vanessa Ferguson
Vanessa Ferguson is one of the most engaging and active people I know. She is continually putting herself out there and building relationships in anything she does. We touch base on many of the components that build us into great leaders and great participators in our community. Vanessa is…
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#30 Shot At Dawn Project; Non-Profit for Veteran Suicide - Conrad Jeffries
Conrad shares his deep passion for helping the unfortunate epidemic of veteran suicide. Conrad has an unbelievable plan for helping our military after they are deployed and/or enlisted. His knowledge on the topic shows through his direct confidence and ability to put his words into action. This…
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#29 Dreams to reality, social media, and being genuine - Kyle Warner
Kyle Warner is hands down one of the most genuine people I've had the pleasure of speaking with. We go deep into how the growth of others can inspire the people around them, the beauty of following the path of your dreams, and the power of being a genuine human being with each and every person…
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#28 Brain Therapy, Healing, Emotions, and Psychology - Dr. Ciara Christensen
Wow.... Dr. Christensen goes deep into brain therapy, healing the body-mind connection, feeling our emotions, and ways to bring our perception back into balance. Ciara, has been floating continually for the past few months at Stillwater and it was such a pleasure to speak with her more in depth…
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#27 Living in China and the POWER of journaling - Sabrina Vandiford
We deeply discuss the benefits of world travel, the differences in cultures with more freedom and more control, and the undeniable benefits of journaling throughout your lifetime. Sabrina, has been one of the most beautiful people in our life and this was such a pleasure to have the opportunity…
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#26 Nutrition and following your passion - AvaFlava's Ava Harren
Ava shares her wonderful story on following her passion with cooking, nutrition, hiking, and overall health in general. Her personality is extremely contagious, even from the first few moments of speaking with her. She explains the process of running her meal prep company (AvaFlava's) and what...
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#25 Following your own path, building music, and moving with discernment - Tay
Tay has been deeply learning how to produce music, build a brand, and move with discernment for a major portion of his life. Every song produced from Tay comes from a deeper experience within the moments of his life. He comes from a place of realness and genuine expression. Thank you for joining...
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#24 Mental performance, perceiving both parts of a discussion, and self actualization - Raven Boyer
Raven shares deep parts of her journey and where she is within her own process. This discussion is relatable for people of all levels during any moment of their life. The importance of mental performance, self actualization, perceiving both parts of the discussion, and being perceptive as much as...
About this show
How do we gather the golden nuggets of life's hidden lessons while parting on our journey for human development? How do we become more mindful within our every day behaviors, patterns, responses, relationships, health regimens, and perception? How do we attune deeper within the presence of Nature's present moment? How do we build the attributes for becoming the person we were destined to be? The XPAND Podcast is designed to bring the hidden gems of perception from people around the world for a discussion around the round table, a place where we are both students and professors of perception. A place where we are both equals, with something to share. Follow XPAND on Social Media @XPANDyourself and checkout www.xpandyourself.com for a deeper look into who we are and what we do. XPAND Yourself, and Align With Purpose.
Hosted by
XPAND